George Ferman
@Helios_Movement

Ex PT // Scaling health stores // Helped thousands of people improve their health // Not medical advice healthlibrary.substack.com

 Elevate your health 👉
fitandball.gumroad.com/l/geo…
Joined January 2022
14,269 Photos and videos
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A common reason why ketogenic diets and/or B1, B2, B3, R-ALA and B5 improve your mental state a lot.

It’s George. The complete aerobic oxidation of glucose and other carbohydrates by the brain requires the sequential action of glycolysis and the citric acid cycle (CAC). That’s were mitochondrial
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Peptides vs Bioregulators. A quick explanation of the differences.

It's George. In this article, we will discuss bioregulators. The primary systematizer of modern peptide bioregulators is Vladimir Khavinson. He didn’t discover the concept of using tissue extracts for
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Detox Masterclass - You are overburdened with toxins that ruin your health, you must know these.

One of the worst (but very common) mistakes someone can do when entering his health journey is to underestimate the impact that toxins have on our health. While topics such as nutrition are becoming
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Chronically stressed? Maybe you should try this vitamin.

It’s George. If you’ve been struggling with major depressive disorder, chronic stress or related conditions, did you know that human data often shows reductions in GABAergic markers (including
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You keep failing because you need to update your identity - Here's the ultimate self-help hack.

It’s George. Most of the productivity tools that are promoted these days, from nootropics all the way to fancy software, are useless noise. The reality is far simpler, but getting results requires far
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Alzheimer's disease is on the rise - Here are a few things that you haven't been taught about it.

It's George. Alzheimer’s disease (named after Alois Alzheimer, who identified amyloid plaques and tau tangles in a patient’s brain) is a progressive neurodegenerative disorder that destroys neurons
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What if melatonin held the key to massively improving your brain health with minimal side effects?

It's George. In general, melatonin is what expensive anti-ageing supplements want (and pretend) to be. This 3.5 billion-year-old molecule is the ultimate insurance policy of the human body. It:

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Here's how to finally hack your ADHD (without doing meth).

It's George. For the ones who might be unaware, ADHD stands for: Attention-Deficit/Hyperactivity Disorder. It's a neurodevelopmental condition (there's a difference in brain wiring) that affects how

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"I need some quick steps i can take when it comes to depression".

First things first. As we've said plenty of times, just because you are sad and dissatisfied with certain areas in your life, it does not mean that you are depressed. In order for someone to meet the

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Here's how to supercharge your brain (neuroscience that actually works).

It’s George. In a nutshell, here’s the ultimate guide for supercharging your brain in order to: Improve your focus Avoid the chances of encountering neurodegenerative diseases Improve your mood Get
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The androgen restoration playbook.

It's George. Most men today, even the young ones, suffer not only from low testosterone but from low androgens overall. This will inevitably lead to consequences such as: -Low libido -Fatigue

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How to fix your low libido as a man.

It’s George. Erectile dysfunction is quite a common issue in this day and age, with up to 1 in 4 men under 40 struggling with it. Yet, ED signals deeper issues and imbalances in things such as: The

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