European office of the world’s biggest independent publisher of sport, health, dance, fitness, PE and recreation resources.

Harrogate, North Yorkshire
A triathlon is no small feat—train with guidance from a certified coach. 🏃‍♂️ 🏊 🚴 Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. 🔗 bit.ly/47VZiMP #Triathlon #Guide #Experience
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Cultivate personal development with the yamas and niyamas of yoga. 🧘 📚️ Our new book Beyond the Pose brings yoga philosophy to life, with special emphasis on the yamas and niyamas. ➡️ Visit our website to buy your copy: 🔗 bit.ly/4sqDK4b #Yoga #Wellbeing
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Apply anatomy and physiology concepts to improve your manual therapy practice. You'll get guidance on different types of manual therapies and their role in recovery from exercise with The Anatomy and Physiology of Sports Massage. ➡️ bit.ly/4w9tHli #Sports #Massage
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Discover the healing power of Pilates. With Pilates for Rehabilitation, Second Edition, you will learn how to apply the Pilates method to address dysfunction and help your clients achieve optimal performance. 🔗 bit.ly/4eIwlYc #Pilates #Rehabilitation
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Do you need new ideas for small classes? Learn more on guiding students with Creating Games With a Purpose by by Jan Bishop, Constance Kapral and Amanda Amtmanis. ➡️ bit.ly/4vV4bk1 #Physical #Education #Students
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🏒 Implement tactics used by Stanley Cup champions to train mental skills. 🏒 Author Ryan Hamilton, an experienced sport psychology consultant, has helped the @TBLightning win two Stanley Cups during his tenure and now shares his knowledge of various psychological themes with hockey players of all levels. 📘 Get your copy: 🔗 bit.ly/47yCtOV #Hockey #NHL #SportPsychology
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🔔 New Edition Most comprehensive guide to the clinical aspects of exercise physiology, providing in-depth coverage of 32 chronic diseases and conditions and addressing a variety of populations. 📚️ Find out more: 🔗 bit.ly/4dTigXL #Exercise #Physiology
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The ultrastructure of the alveolar capillary provides a minimum distance and mass of tissue between alveolar air and red blood cells in the pulmonary circulation. 🫀 Learn more with Exercise Physiology: ➡️ bit.ly/4vh8Dsh #Exercise #Physiology
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This highly visual text is packed full of medical illustrations and photographs, and related online videos that further support clinical skill development are delivered through HKPropel. Get your copy: ➡️ bit.ly/4wy6REv #Goniometry #Rehabilitation #Muscle
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Global Factors That Influence Heart Rate Variability: 1️⃣ Age 2️⃣ Genetics 3️⃣ Sex differences 4️⃣ Acute stressors 5️⃣ Fitness level 6️⃣ BMI 7️⃣ Digital habits 8️⃣ Environmental stressors Learn more with one of our bestselling book Heart Rate Variability: 🔗 bit.ly/3QI9JhN #HeartRate #Fitness
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Drawing on decades of research and personal experience, Devin Starlanyl introduces a clear definition of fibromyalgia and explains how it connects with myofascial pain syndrome. 🔗 bit.ly/4gmifNK #Fibromyalgia
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🧠 Find out more about the primary functions of the brain regions with Brain Health and Exercise by Ryan Glatt and Aimee Nicotera 📚️ Visit our website to buy your copy: 🔗 bit.ly/4y1doay #Brain #Function
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Provide high-quality pulmonary rehabilitation to patients Guidelines for Pulmonary Rehabilitation Programs, Sixth Edition, presents the best clinical practice for pulmonary rehabilitation based on current scientific evidence and expert opinion. ➡️ bit.ly/4jyIKkS #Pulmonary #Rehabilitation
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One of the most common errors when performing the Zercher squat is lifting too heavy. Learn why you can't use as much weight and how to perform the Zercher squat correctly in Strongman Training for Strength and Performance. 🔗 bit.ly/4yAgfr9 #Strongman #Strength #Training #Fitness #Zercher #Squat
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Sources of Self-Efficacy in Sport Performance: 1️⃣ Performance accomplishment 2️⃣ Vicarious experiences 3️⃣ Verbal persuasion 4️⃣ Psychological and emotional states Learn more in Psychological Dynamics of Physical Activity: 🔗 bit.ly/4texLPo #Sport #Exercise #Psychology
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Principles and Methods of Adapted Physical Education emphasizes understanding teaching methods and applying those methods when teaching students with disabilities. Visit our website to buy your copy: 🔗 bit.ly/3MSnmt6 #Physical #Education
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Tips for Good Training Programming Without progressive overload in the form of volume , intensity, or density, we have no direct link to positive adaptation or no adaptation at all. Find out more insights about good programming with Training Sport Teams: 🔗 bit.ly/4b0Rp9X #Training #Program #Coaching #Team
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Each phase of gait represents a moment in time when we're landing, absorbing ground forces, and working to propel ourselves forward, to repeat over and over again.🚶‍♀️‍➡️ 📚️ Learn more about gait mechanics with Walk Your Way Fit: 🔗 bit.ly/42Y4A86 #Walking #Gait #Mobility #Fitness
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Understand the foundational movements of strongman training. 🏋️ Learn more in Strongman Training for Strength and Performance which provided quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training. 🔗 bit.ly/4yAgfr9 #Strongman #Strength #Training #Fitness
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Common errors when performing the lat pulldown include leaning as far as possible when pulling and bringing the handles or bar behind the head or neck. For more tips on coaching and cueing, check out Exercises for Resistance Training. 👇️ ➡️ bit.ly/4zQBKW4 #ResistanceTraining #Fitness #Exercise #LatPulldown
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