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The overhead press is one of the toughest exercises to perform when the shoulder is painful. If you can't eliminate the pain by decreasing reps, try these variations. For more information, check out Rock Solid Resilience. monkeylink.co/9cecc8

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#WorkoutWednesday- To perform the Sicilian crunch, sit up with control with control by engaging your core and lifting your upper back and shoulders off the ground, keeping your arms in position. For more exercises, check out 100 Best Physique Workouts. monkeylink.co/4c3343

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