Your phone is an athlete's best friend and worst enemy. Used right, it's a tool. You can connect with coaches, build your brand, study film, and put your work in front of the right people. Used wrong, it costs you sleep, fuels anxiety, and gets you into trouble you can't take back. One bad post or a late night of scrolling can undo a lot.

Weight gain done right for skinny athletes. The typical mistake is either not eating enough or eating everything in sight. Neither builds the kind of weight you want. Here’s what to do instead: - Eat slightly more than you burn, EVERY day - Hit protein hard at every meal - Lean on calorie-dense whole foods - Strength train so the weight becomes muscle - Track it, because you’re probably eating less than you think Gaining quality weight is a slow build. Surplus, protein, and consistent lifting.

Something I tell every athlete in the recruiting process: “Don't give coaches a reason not to like you.” Dress well. Be respectful. Speak well. Watch the cussing. Clean up your social media. Control the on-field antics. Does one slip-up automatically cross you off their list? Not always. But you've worked your entire life at your sport. Don't let something this small be the reason you miss the opportunity.

Supplements that matter vs money wasted. - Creatine monohydrate (proven for strength and power) - Protein powder (convenience to hit your daily total) - Vitamin D3 (if you’re low, which most people are) - Magnesium (a lot of athletes run low) - Omega-3s (recovery and overall health) Usually a waste: - BCAAs if you’re already eating enough protein - Fat burners - Most pre-workouts beyond caffeine - Anything promising a shortcut Buy the few things backed by research. Food, sleep, and training still matter more than any of it.

How much protein does a young athlete really need? More than the average kid, and probably more than they’re currently getting. The research points to about 0.5 to 0.9g per pound of bodyweight per day for developing athletes, adjusted for how hard they’re training. Spread it across meals and prioritize whole food sources.

The biggest edge your athlete has isn’t a supplement or a training hack. It’s sleep. It’s when your body actually adapts. Growth hormone releases, muscle repairs, the nervous system recovers, and skills get locked in. Sleep too little and you get slower, weaker and more injury-prone, no matter how hard you train. It’s free and It’s simple.

One of the most underrated skills for athletes (and everyone else) is learning to read a food label. The front of the box is marketing. The back is the truth. When you flip it over, focus on: - The ingredient list (fewer, more recognizable ingredients usually wins) - Your macros: protein, carbs, and fats per serving - Sugar and fiber - The serving size, since every number is based on it and it’s often tiny Learn to trust the back of the package, not the front. It pays off for life, in sport and in general health.

Active recovery vs rest days, and when to use each. A rest day is exactly that. No training. Your body fully steps back to repair and recharge. Active recovery is low-intensity work on your off days that helps you bounce back faster: - Mobility and stretching - Light cardio like an easy walk, ride, or swim - Breath work to calm the nervous system - Soft tissue work (foam roll, trigger point, etc. Both have a place. Active recovery keeps you loose and moving blood between hard sessions. Full rest is what you need when you’re truly run down. Know which one your body is asking for.

Think of muscle as your athlete’s insurance policy. Strong muscle absorbs force, stabilizes joints, and handles the demand of a long season. But muscle only pays off if you can move well with it. Strong and athletic is what protects you. Big and stiff doesn’t. Get strong and move well. That’s the recipe for a long, healthy career.

Parents, one of the most important things you can do is set realistic expectations by age and stage. A 12 year old is learning coordination and building a base. A 13 - 15 year old is developing real strength as puberty kicks in. An 18 year old is closer to filling out their frame and refining their craft. Trying to fast-forward that process leads to injury and kids quitting the sport altogether. Meet your athlete where they actually are. The ones who last are the ones who were allowed to develop, not rushed.

#uncommited2027 6’1 195lbs Top Velo - 91mph ( 2 seam) @DustinLMcComas @bvanland @PBRGreen_ @KilgoKyle27 School ball stats 84IP 114 IP 40 H 15 ER 1.4 ERA 105 Ks .924 WHIP .152 BAA 67 SV% Summer ball 21 IP 22 Ks 5 ER 2.2 ERA 72 SV% BAA .238 WHIP 1.3 15 H

Stats from @I95Metro- #1 pop time to 3rd #2 catcher velo #3 pop time 💪💪

I’m excited to share how my next chapter will be starting when I graduate this year. I’m incredibly honored to announce my commitment to continue my academic and baseball career at UTA. @OBC_Recruits @CameronRupp @trapasso_mike @tylercrice @AmbresChip @Tyler_King19 @RaiderDugout

Blessed! #committed @BodzinPitching @Velo_doc @JPernetti @WowFactor_DFW @FiveToolTexas @DustinLMcComas @PrepBaseball_TX @Texas_PG @jkahn_5

One of the simplest ways to sleep deeper: keep your room cold. Your core body temperature naturally drops about 1-2 degrees to trigger sleep and move you into the deep, slow-wave stages where recovery happens. That temperature drop is part of how your circadian rhythm signals it’s time to shut down. A warm room works against that signal. Your body can’t offload heat efficiently, so it takes longer to fall asleep and you spend less time in the deep stages that actually restore you. Aim for around 65-68°F. Most people sleep warmer than that and don’t realize it’s costing them recovery.

Dude can swing it

School is almost back, and for athletes that means early mornings, long days, practice, and homework all colliding. Parents, here’s how to prep them: - Move bedtime earlier gradually over the next week or two - Make breakfast non-negotiable - Pack food so they’re not skipping meals between commitments - Build in downtime so they’re not running on empty - Keep sleep the priority once practices add late nights A little planning now saves them from being exhausted, undersized, and burnt out by October.

PSA: Your high school athlete does not need to be injecting peptides. Yes, they’re all asking about them right now. No, they don’t need them. Here’s what actually builds a young athlete: - 8+ hours of sleep every night - Enough food daily, 90% whole foods - Training 3+ days per week with intent - Consistent protein at every meal - Water and recovery taken seriously A 16 year old hasn’t come close to maxing out what sleep, food, and consistent training can do. That’s where the gains are.

ATHLETE🫡 @AJHumphries2

😤😤😤 @BraedenKam