🚨Forearm Strength🚨 Want to build stronger forearms? Try THESE 7 exercises‼️ ㅤ 1.) Banded Pronation & Supination: Setup a band like in the video and rotate your forearm inward and outward. This helps train the rotational strength your forearm needs. ㅤ 2.) Banded Radial Deviation: Standing with the band under your foot, bend your wrist up toward your thumb side against the resistance. This targets the muscles on the thumb side of your forearm. ㅤ 3.) Banded Ulnar Deviation: Standing with one end of the band anchored overhead and the other in hand at hip level, bend your wrist toward your pinky side against the resistance. This targets the muscles on the opposite side of your forearm. ㅤ 4.) Weighted Wrist Extension: Rest your forearm on your knee with your palm facing down and slowly extend your wrist up and down with a weight in hand. This strengthens the muscles on the top of your forearm. ㅤ 5.) Weighted Wrist Curls: Rest your forearm on your knee with your palm facing up and slowly curl your wrist up and down with a weight in hand. This strengthens the muscles on the underside of your forearm. ㅤ 6.) Barbell Holds: Hold a loaded barbell at your sides for time. This builds raw grip strength and forearm endurance. ㅤ 7.) Kettlebell Bottom-Up Holds: Hold a kettlebell by the bottom and keep it stable for time. This challenges your grip and forearm stability in a way that forces extra control. #MustBeSomethingintheWater

Baltimore’s “Peanut Punch” Drill From @TeachTapes

Colorado Buffaloes O-Skill Chase Drill

Why are my catchers tackling a football dummy? 🏈⚾ Many catchers slow down before impact or never learn to fire from their lower half. The dummy teaches them to feel what it’s like to explode through contact instead of easing into it. Same legs, same drive, same intent. That’s the power behind a quick pop time and an athletic block. Explode through it. Don’t slow down before it #catchersu #catcher #catcherdrills #catchertraining #catchingcoach

#throwlikeagirl #justthrow Turbojav

Quick feet aren’t just about speed, master every direction and agility starts looking effortless.

Arizona State Sun Devils IZ Reaction Drill

Arizona State Sun Devils RB Blitz Pick-Up Drill

TCU WR Stalk & Mirror Drill

More rugby gimmicks . Why restrict your hands ? 🤷‍♂️. Reality?

Florida Gators WR Throw by Dig - Comeback Drill

Good answer with data to support it. I can live with almost any call when there is strong reasoning behind it.

Coach Prime says he wishes some WR trainers would call an athlete’s school to get on the same page about what’s being coached in the offseason. “Ain’t nobody throwing you the ball with all that.” “We should be partnering on helping this kid succeed and get to the next level.”

A welcome sight for #BillsMafia: Ed Oliver is back at practice @WGRZ

Fast feet are built, not gifted. This drill trains the kind of balance, speed, and control that shows up when it matters.

QB Indy - Quarterback individual period benefits from extra time during special teams to focus on fundamental skills like footwork and throwing into nets. - Successful quarterback coaching relies heavily on reinforcing fundamental elements like proper technique, rhythm, and having a clear play execution plan. - Individual drill periods should maintain a calm and controlled environment rather than having coaches scream or yell at players. - Practice can be kept efficient by staying on the field for a brief period, such as an hour and a half, and reserving detailed corrections for film review. - Coaches should aim to apply pressure to players during drills without causing unnecessary stress. - Creative distraction techniques, such as giving visual cues or changing target routes, help train players to execute their jobs smoothly under pressure. Anthony Sorrentino, WR Coach, Arizona Cardinals #GlazierClinics

Alabama DB Mirror & Drive Drill

Arkansas Razorbacks WR Back Shoulder Catch Drill

Baltimore’s “Peanut Punch” Drill From @TeachTapes

John Harbaugh: “If you’re a position coach, individual period is your time to shine.” No long lines. Get players reps. Work on what matters. Build drills around the skills your players will actually need on game day. Be thoughtful. Be creative. Be imaginative. @HarbaughCoach