emotional eating coach helping women see food as fuel instead of using it as comfort, stress relief or anxiety management.
Philadelphia, PA
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Long time ago I thought having a healthy relationship with food meant sacrifice, control and restriction. As a food lover, any less of it felt like punishment. Now I’m on the other side,… instagram.com/p/BsVtVf6Dg4I/…
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Do you eat when you’re stressed, anxious or overwhelmed?
Join me for my next workshop commonspaceardmore - you’ll learn:
• how to identify where stress eating shows up for you (and… instagram.com/p/BsN1fBWD1AX/…
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Someone is ready to party 🎉 #cjfromphilly #hewakesuplikethis
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#yorkiechi #dapper… instagram.com/p/Bbo3_ZuBj-c/
Is emotional eating the reason why you can't lose weight? Go to EscapeFromEmotionalEating.co…… instagram.com/p/BbkvLu9hx4y/
Learn to say yes to what nourishes you. Your mind, body and soul. 💗 And no to what poisons you.… instagram.com/p/BbfJ-FpBnNE/
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A hike a day keeps the crazy away 🍁🌲🍂❤️ (swipe 👉🏼 for 🐎🐎🐎)
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#escapefromemotionaleating… instagram.com/p/BbXS9tGhF1f/
I never considered myself an emotional eater bc I never was able to eat 10 bags of potato chips… instagram.com/p/BbVFOxghnuI/
To all my friends who think healing your emotional eating = giving up your favorite foods...I'm… instagram.com/p/BbUN-3vB8LO/
Going to cardio pilates class tonight felt like punishment. When I asked myself "what would feel… instagram.com/p/BbS1YvCB5jf/
Good to be back home (and back at ballet class) after an intensive 10 day training retreat 😊… instagram.com/p/BbNpvRSBCL4/
Time to unplug! Just like I recommend to my clients who attend our Escapes, to let go of the… instagram.com/p/Ba1dvByhbnm/
[Sound On 🔊] I always get emotional when I share the vulnerable truth about my struggles with… instagram.com/p/BarWcWnBVpB/
Ever have one of those days that's busy with back-to-back appointments where you won't be home… instagram.com/p/Bapar3FBLnU/
I don't know how it all of a sudden became 5 1/2 weeks till our wedding bromstein.… instagram.com/p/BanQKSshPZR/
Pausing for a moment before the arrival of one of my private clients. Today will be her 4th VIP… instagram.com/p/BaeUmRwh0pA/
Need an escape from your stress, anxiety and busy-ness of life? This Saturday (10/21) I'll be… instagram.com/p/BacYdR3htJD/
Happiness is slowing down to catch the beautiful sunrise 🌅
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#slowdown #bepresent… instagram.com/p/BabWzQdBnYv/
#cjfromphilly and I are at the vet. CJ looks happy but he's really having a panic attack 😥… instagram.com/p/BaZjMV9BDml/