pianist, music professional, cook, baker, hiker, kayaker, uncle, plant dad, Greek American, sober since 2/8/24.

NAFO headquarters
Meditative focus music #dance #improv #scales ๐ŸŽน
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Closeted republicans are getting more action than me, an out gay man. Lmfao
Itโ€™s Friday and letโ€™s recap 1. You can now ๐Ÿ† ๐Ÿ‘animals and join the FBI. 2. There are furries flying planes 3. Turns out it was Lauren Boebert that was eating the cats 4. The Secretary of defense is more than a little obsessed with menโ€™s military balls Are we winning yet? ๐Ÿ™„
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He reads about furries, tho.
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Replying to @JohnnyKeyz82
Despite heavy operational costs on her farm, Abby Swan doubled down on her steadfast support for Trump, stating she is "glad he's optimistic" about helping farmers while explicitly declaring she would "never ever vote for a Democrat, liberal, socialist, communist ever in my life!
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When I first heard Jennifer Welch speak on her podcast I was turned off because I thought she was hypocritical, but I have grown to really love her. She is fucking hilarious and just tells it how it is with no fucks given. She is willing to criticize EVERYONE.
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Happy Friday! Here's an alligator riding an alligator just because ๐Ÿ˜Š.
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Replying to @JohnnyKeyz82
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Anyone want a warm dill and cheddar biscuit with melted herb butter?
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Anyone have any fucks left to give to this woman? I'm out ๐Ÿคทโ€โ™‚๏ธ...
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Really nice improv today during professional company class. For those who are not as familiar with my stuff, there's sometimes a bit of talking in the background by the dance teacher. I do my best to edit it out but it's not always entirely possible. Anyway, enjoy!
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Ok you ground Turkey haters please listen to me! This is quite possibly the best thing Iโ€™ve ever made in a long time! Thai Turkey meatballs in a red curry coconut sauce. With sugar snap peas, over cilantro lime rice ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Today is my birthday friends, the big 5โ€“0! The biggest gift you could give me is to help me share my work down there! all my love to all of you!
Want a fun holiday gift and help supports the arts?? I am working with a new company and I'm offering TONS of signed prints of my artwork at LOW PRICES!! Take a look here: jonlionartist.com/shop/
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"We have a direct line to Russia." -Melania Trump, on Fox and Friends
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Poor Mikeโ€ฆ
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Good morning! Kind of feeling like this today, but I will survive! ๐Ÿ˜‚๐Ÿ˜ด
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Replying to @JohnnyKeyz82
I love sardines and eat them regularly. They're low calorie, high protein & also rich in vitamin B12, vitamin D, calcium, and heart-healthy omega-3 fatty acids. I like the smoked variety and also the sardines with mustard variety the most.
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Johnny ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฆ๐ŸŽน retweeted
Replying to @JohnnyKeyz82
Yes, sardines are rich in both. A typical serving delivers 1โ€“2g of omega-3s (EPA+DHA) and about 20โ€“50% of the daily vitamin D needs, along with protein and calcium.
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I appreciate people who don't like sardines because they leave more for us who do. ๐Ÿฅฐ
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@grok aren't sardines rich in vitamin D and omega 3s?
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