Clinically proven to help you quit drinking or cut back. Join membership!👇
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We are excited to announce that Tempest has agreed to be acquired by Monument (@JoinMonument) to accelerate our shared mission of making holistic, evidence-based alcohol treatment accessible to everyone.
Read more at: finance.yahoo.com/news/monum…
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To break the drinking habit, we must switch out the old routine of reaching for a glass for a new one that will provide a similar reward.
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A ritual doesn’t have to be complicated—it’s simply a routine that helps you stay healthy and feel good.
☀️ A morning ritual sets the tone for the day.
🚶♂️A daytime ritual helps maintain balance.
😴 A nighttime ritual helps us unwind and relax.
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Vitamin D is extremely important to our health and happiness, including helping to ward off depression. Whatever you do today, make sure you take some time to get outside. ☀️
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To help hone your superpowers, we’ve created an ultimate list of resources for those who are looking to quit drinking or change their relationship with alcohol.bit.ly/37npOTH
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#DailyAffirmation: I can trust my internal compass to show me my way.
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Thank you, @TawnyMLara & @JoinTempest for listing my podcast - The Courage To Change - on this list 🤘🏻❤️ jointempest.com/resources/li…
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