We exist to inspire your workouts | World class kettlebells and other fitness equipment | Kettlebell Programs & Certifications | bit.ly/3ZD2cRg
Austin
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Started standing with:
• Single arm press
• Seesaw press
• Double kettlebell press
Then took those same variations down to the floor:
• Single arm Z press
• Seesaw Z press
• Double kettlebell Z press
Thanks to @fightflowfitness on IG for sharing 👑
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Advanced Double Bell Complex 💪
Thanks to @alexkaru on IG for sharing 👑
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Double Kettlebell Super Set for Strong Legs 💪
Save this one for leg day.
Add it into complexes.
Thanks to @mavericksfieldhouse on IG for sharing 👑
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Incredible kettlebell handstands from @katiesonier on IG 👑
Don't try this at home folks 🚨
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Double Kettlebell Shoulder Workout ⤵️
5️⃣ Super Sets ( 2️⃣ min Rest)
I'm Using a pair of 7️⃣1️⃣lbs kettlebells
1️⃣ set =
1️⃣ × Strict Press
2️⃣ × Push Press
4️⃣ × Seesaw Press (Total Reps)
🔟 × Suitcase Step-Ups
Rest ⏰️
Thanks to @mavericksfieldhouse on IG for sharing 👑
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One of my favorite kettlebell exercises that can be broken down into three movements, but they only really make sense when done together 🫶🏼
Iron cross + outside pendulum + outside snatch
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Thanks to @mcontifitness on IG for sharing 👑
You can find her on YouTube here: piped.video/@mcontifitness
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Double Kettlebell Back & Abs 🔥
3 Super Sets.
16 × Seesaw Rows.
8 × Cleans.
Rack Carry.
90 sec Rest.
Thanks to @mavericksfieldhouse on IG for sharing 👑
Try it out and let us know what you think!
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Advanced Double Kettlebell Complex:
-Swing
-Snatch
-Push Press
X3 Cycles
OT 1:30
X5 Rounds
Thanks to @Alex_Karu on IG for sharing 👑
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This isn’t a template.
This isn’t a challenge to copy.
And it’s not a shortcut to the same results.
You’re seeing ability, not the whole recipe.
And recipes only work when they’re built for the person using them…
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So ask yourself
Are you ready for this level
Do you have the base
Or are you chasing output without earning the process ❓
Thanks to @legendary_pasos on IG for sharing 👑
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Here’s 5 ways to add some lateral movement to your workout routine:
• Side Step 2H Swing
• Kick Step H2H Swing
• Lateral Lunge Clean
• Cossack
• Cossack Side Shift
Which ones will you do?
Thanks to @fightflowfitness on IG for sharing 👑
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Kettlebells are versatile for a reason.
Today was simple. One bell. Five movements.
Two Hand Swings
Reverse Lunges
Dead Stop High Pull
Goblet Squats
Pop Cleans
Thanks to @legendary_pasos on IG for sharing 👑
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Maximize your GRIP, CORE, SHOULDERS & LEGS
with this 10 minute Single Kettlebell Complex
Set a ⏰️ for 10 minutes
3...2..1. —> Begin with your
Non-Dominant arm
Swing + Bottoms-Up Clean & Squat + Snatch
Repeat on the Dominant arm
Rest the remainder of the minute
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Kettlebells are versatile, efficient, effective, and fun!
Just a couple bells + your bodyweight makes for an awesome home gym setup 💪
Thanks to Dr.Dadbod on Facebook for sharing 👑
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“You ever catch yourself saying it…
and even you don’t buy it anymore?”
“Tomorrow I’ll start…
next week I’ll get serious…
I just need the right workout…”
We all hit that point where the
excuses sound recycled…
Where the promises feel hollow…
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Where the version of you in your
head doesn’t match the one
showing up.
But here’s the plot twist most people miss:
You don’t need a perfect plan.
You don’t need the “right moment.”
You need one decision and one rep
that proves you’re done lying to yourself…
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Advanced Hard Style Single Bell Complex:
-Snatch
-Swing
-Clean
-Bent Press
Each Side
Thanks to @alexkaru on IG for sharing 👑
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