“Happiness is like a butterfly. When you reach for it, it eludes you. But when you turn your attention to other things, it comes and rests softly on your shoulder.” -OG Buddha
My take…
Happiness is like a first-person shooter video game. Any time you have a negative thought, snipe it.
Reject all self-defeating thoughts immediately.
How long does it take to condition your mind to do this automatically?
A week.