What’s really going on when LDL-C shoots up on keto? In a new study, ezetimibe cut LDL-C by 53% in 14 keto patients with very high levels. Drs. Josh Wageman, Laura Buchanan, & Matt Calkins dig into the findings.
Old Guys still lift: I'm getting back into it slow. This morning was DLs, fronts, and back squats. My final set was five with 170 pounds (77kg.) I want to tilt towards a weight training regime to enhance my cycling rather than just trying to lift more weight. I'm a nominal 20 hours fasted and did a 2 mile ruck up a steep hill earlier.
Anthony G. Jay, Ph.D. is a biochemist, researcher, bestselling author, and founder of AJ Consulting. His work spans fats, hormones, cholesterol, genetics, epigenetics, stem cells, and infrared light, including research with the VA and Mayo Clinic.
Dr. Annette Bosworth, aka Dr. Boz, is a physician, educator, and bestselling author focused on metabolic health. Through her clinical work and educational platform, she explores nutrition, fasting, and ketosis to help people improve their health and build sustainable habits.