Twin brothers transforming 100,000’s worldwide with LDNM Guides | Fitness Qualifications with LDNM Academy | IG: LDN_Muscle
London & Worldwide
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ALL NEW 2025 GUIDES ARE NOW LIVE! TRANSFORM YOUR BODY & MIND, STARTING TODAY 👊💪🏼
Happy New Year! We are so excited to announce our all new Cutting, Bulking & Bikini Guides are now live! Join 100,000's of men & women transforming worldwide.
Start today at LDNMuscle.com
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The most simple exercise.
Single arm tricep extension.
No attachment. Not stupidly heavy.
Focus is on effective isolation. No shoulder movement, just pivoting through the elbow. Slow controlled form on the return.
Full range of motion & locking out at the base of the rep. JE
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Breaking news! Save 40%. Ends midnight tonight, don’t miss out 🚨👊 JE 👇
uk.esn.com/discount/LDNM?red…
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LDNM retweeted
This is what TRUE inspiration looks like. This is what showing up and making no excuses truly looks like 👊💪🏼❤️ JE 👇
instagram.com/reel/Dd1t210us…
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Train so hard your nipple slips out and your EarPod falls out. Thats intensity 🤣 happy Monday people, let’s GO 👊💪🏼 JE
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Saturday morning spent wisely. Calories up means strength is up too, luckily my wife came to the rescue… 👀🤣 JE
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We started the week strong, but now it’s time to finish even stronger. Good morning everyone, LFG 👊 JE
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A long day but we don’t miss. Off the laptop and ticking the cardio box by cycling to the gym, not taking the easy option of driving. Simple choices add up 👊 JE
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A staple superset of mine.
Underhand grip pushdown straight into overhand.
Watch until to the end if you want to see true intensity and the full superset.
Notice NO rest on the superset. This is key. JE
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LDNM retweeted
🚨Breaking news🚨 GOAT bars have just dropped AND there’s 30% off, if that’s not enough there’s 20% off everything else too! Now is the time to stock up 👇 code: LDNM
uk.esn.com/discount/LDNM?red…
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Operation GAIN is on! Bodyweight up 2.5kg already and strength up. 95kg each side on the plate loaded row this evening, but crucially without sacrificing form or tempo. LFG 💪🏼🦍 JE
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Monday - the day of the week where you set the foundations for the week ahead. Let’s start as we mean to go on 👊 JE
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Boulder shoulders don’t build themselves. Lateral raise drop sets - bench supported.
*How to do a dropset 👇
10 reps to failure
Drop the weight 10-20%
6 more reps to failure.
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