Author of Major Pain: Confessions of a Smash-Mouth Safety, 6 year NFL vet, '08' National Champion and ST. Thomas Aquinas grad

Miami, FL
Based in United States
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Your love for yourself has to be stronger than your desire to be loved.
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It’s possible to change without growing, but it’s impossible to grow without changing.
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Two things you can count on in life. You will reap what you saw, and the tables do turn.
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You will never change your life until you change something you do daily.
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Just know that happy people encourage, attractive people compliment, and successful people support.
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Yessir!!! 💪🏾😤
Touchdown
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Change depends on your choices.
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A change of diet will not help a person who will not change their thoughts.
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The person that conquers doubt and fear has conquered failure.
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Feed your faith and starve your fear.
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You must see value in yourself to add value to yourself.
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New files mean new ways of thinking, new actions, and therefore new results.
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Judgment is free, but empathy takes effort.
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Your character is your real wealth. #gooddeedtuesday
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If you say you’re worthy, you are. If you say you’re not worthy, you’re not. Either way you will live into your story.
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If you want something to last for a very long time, don’t rush it.
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By changing nothing, nothing changes.
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Time always exposes what you mean to someone.
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🔥
Is it too soon to be ready for Gator Football? #GoGators
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