24/7 support for anyone experiencing domestic abuse or sexual violence Cymorth 24/7 i unrhyw un sy’n profi cam-drin domestig neu drais rhywiol
Wales/Cymru 0808 8010 800
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Angen cymorth ond ddim yn siŵr sut i gysylltu?
Gelli gysylltu â Byw Heb Ofn ar:
☎️ 0808 80 10 800
📱 0786 007 7333
📩 gwybodaeth@llinellgymorthbywhebofn.cymru
Does dim angen i ti wybod yn union beth i'w ddweud.
#DVAM2026
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Need support but not sure how to get in touch?
You can contact Live Fear Free by:
☎️ 0808 80 10 800
📱 0786 007 7333
📩 info@livefearfreehelpline.wales
You don't need to know exactly what to say.
#DVAM2026
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Gall cychwyn yn y brifysgol olygu pobl newydd, rhyddid newydd a pherthnasoedd newydd.
Mae caniatâd yn bwysig ym mhob un o’r rhain.
Gelli di newid dy feddwl. Gelli di ddweud na.
Mae Byw Heb Ofn yma i wrando.
☎️ 0808 80 10 800
📱 0786 0077333
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Starting university can mean new people, new freedoms and new relationships.
Consent matters in all of them.
You can change your mind. You can say no.
If someone's behaviour makes you uncomfortable, that's not OK.
Live Fear Free is here to listen.
☎️0808 80 10 800
📱0786 0077333
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Gall adnabod arwyddion o gam-drin dy helpu i ddeall beth rwyt ti'n ei brofi a beth yw dy opsiynau.
Mae cymorth ar gael 24/7 gan Byw Heb Ofn
☎️ 0808 80 10 800
📱 0786 007 7333
📩 gwybodaeth@llinellgymorthbywhebofn.cymru
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Spotting the signs of abuse can help you understand what you’re experiencing and your options.
Support is available 24/7 at Live Fear Free
☎️ 0808 80 10 800
📱 0786 007 7333
📩 info@livefearfreehelpline.wales
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Does dim rhaid i ti fod yn sicr taw cam-drin ydyw cyn gofyn am help.
Os nad yw rhywbeth yn teimlo'n iawn, gelli ei drafod gyda Byw Heb Ofn.
☎️ 0808 80 10 800
📱 0786 007 7333
📩 gwybodaeth@llinellgymorthbywhebofn.cymru
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You don't have to be sure it's abuse before you ask for help.
If something doesn't feel right, you can talk it through with Live Fear Free.
☎️ 0808 80 10 800
📱 0786 007 7333
📩 info@livefearfreehelpline.wales
30
Reaching out might feel like a big step, but it can also be the start of feeling heard, understood, and supported.
You can talk, text, or email, whatever feels easiest.
#LiveFearFree
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Gall estyn allan deimlo fel cam mawr, ond gall hefyd olygu teimlo dy fod yn cael dy glywed, dy ddeall a dy gefnogi.
Gelli siarad, anfon neges destun neu e-bost, beth bynnag sy'n teimlo hawsaf.
#BywHebOfn
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Waiting for information about an offender's release can bring up difficult feelings.
You do not have to manage that alone.
The Live Fear Free helpline can offer emotional support, practical advice and help you find services in your area.
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Gall aros am wybodaeth ynghylch rhyddhau troseddwr godi teimladau anodd.
Does dim angen ichi ymdopi â hynny ar eich pen eich hun.
Gall llinell gymorth Byw Heb Ofn gynnig cymorth emosiynol, cyngor ymarferol a'ch helpu i ddod o hyd i wasanaethau yn eich ardal.
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If you are worried that a friend, colleague or loved one may be experiencing domestic abuse, call Live Fear Free on 0808 80 10 800 for free advice 24/7.
#LiveFearFree
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Os wyt ti'n poeni bod ffrind, cydweithiwr neu rywun annwyl i ti yn profi cam-drin domestig, ffonia Byw Heb Ofn ar 0808 80 10 800 am gyngor am ddim 24/7.
#BywHebOfn
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We know recent news about sentencing changes may be worrying, particularly if you are waiting to understand what they mean for your case.
Support is available if you need it while you wait.
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Rydyn ni’n deall y gall y newyddion diweddar am newidiadau i ddedfrydu beri pryder, yn enwedig os ydych chi’n aros i wybod beth maent yn ei olygu i'ch achos.
Mae cymorth ar gael os oes angen cymorth arnoch chi yn y cyfamser.
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Reaching out might feel like a big step, but it can also be the start of feeling heard, understood, and supported.
You can talk, text, or email, whatever feels easiest.
#LiveFearFree
51
Gall estyn allan deimlo fel cam mawr, ond gall hefyd olygu teimlo dy fod yn cael dy glywed, dy ddeall a dy gefnogi.
Gelli siarad, anfon neges destun neu e-bost, beth bynnag sy'n teimlo hawsaf.
#BywHebOfn
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It’s never too late to ask for help. When you're ready to speak to someone, Live Fear Free is here to listen.
#HelpIsHere #LiveFearFree
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Dyw hi byth rhy hwyr i ofyn am help. Pan ti'n barod i siarad â rhywun, mae Byw Heb Ofn yma i wrando.
#MaeHelpYma #BywHebOfn
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