The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
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Heart disease is responsible for 1 in 3 deaths on Earth.
It's not age. A heart attack happens because of inflammation, blood sugar crashes, and low nitric oxide.
Here are 7 doctor tips to keep your heart young:
1. Eat ice cream
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Longevity Code retweeted
Cardio is the most underrated medicine on Earth.
It changes the heart, blood vessels and mitochondria.
Here’s how it upgrades your system:
1. The pump: Heart
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Cardio is the most underrated medicine on Earth.
It changes the heart, blood vessels and mitochondria.
Here’s how it upgrades your system:
1. The pump: Heart
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The weekly dose: 150–300 min easy or 75–150 min hard (WHO).
Mostly easy. Sometimes hard. Never nothing.
In a study of 122,007 people, the fittest had ~80% lower risk of death than the least fit.
And there was no upper limit.
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Cardiorespiratory fitness depends on how well the pump, pipes and cells work together to deliver and use oxygen.
The better the system performs, the greater your cardiovascular reserve, work capacity and long-term function.
Different training intensities create different adaptations, so the system has to be trained strategically.
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Dr. Jeremy London has done heart surgery for 25 years.
Then he ignored his own warning signs annd ended up with a 99% blocked artery.
Here are 10 things he learned that he wants everyone to know:
1. The biggest red flag.
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10. Before any workout or supplement, start here:
Write down everything you eat for 2 weeks.
In a study of 1,685 adults, people who kept daily food records lost about twice as much weight as those who didn't.
You can't fix what you can't see.
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