Stop Inflammation to Reset Your Health, Lose Weight, Boost Immunity and Slow Aging! amazon.com/kindle-dbs/entity… #Inflammation #fatloss #optimalhealth #keto #intermittentfasting

This is stunning! A reversal of advanced Alzheimer’s with psilocybin in just 15 hours.

THIS 👇 Heartburn, GERD, Acid Reflux and more…

Cancer Absolutely Hates Mushrooms. Pennsylvania State University researchers analyzed mushroom consumption on cancer risk, involving 19,500 patients. The subjects in the highest-consumption - 2/3 of an ounce of any type of mushrooms daily - had a 45% lower risk of developing cancer. Mushrooms are a powerful preventative. sciencedaily.com/releases/20……

Do you like sardines? If so, you’re in luck! They’re good for the brain, heart, gut, and bones. Here, five reasons sardines are a serious superfood: Sardines are having a moment — and for once the hype actually lines up with the research. These little fish punch way above their weight for brain, heart, gut, bones, and longevity. Here’s why they’re worth putting on your plate more often 👇 1. Brain health 
They’re packed with EPA + DHA (especially DHA, a major building block of brain cell membranes) plus vitamin D. Higher omega-3 status is linked to better memory, processing speed, and brain structure. A trial using sardine oil even showed changes in brain activity during working-memory tasks in older adults. 2. Heart health 
Same omega-3s help lower triglycerides, blood pressure, and inflammation. One 12-month RCT in older adults with prediabetes found that adding sardines improved HDL, triglycerides, blood pressure, and insulin resistance compared with the control group. 3. Gut health 
Omega-3s appear to influence the gut microbiome and gut-barrier integrity. A small trial in people with type 2 diabetes who ate sardines several times a week saw favorable shifts in their gut bacteria. 4. Bone health 
Canned sardines come with the soft, edible bones — a solid source of calcium — plus vitamin D to help you absorb it. Higher fish intake has been associated with lower osteoporosis risk in observational studies. 5. Longevity signal 
There’s no “sardines make you live forever” study, but frequent small-fish intake was linked to lower all-cause and cancer mortality in a large Japanese cohort (especially in women). Broader reviews also tie higher fish + omega-3 intake to lower mortality risk. Bonus: they’re low on the food chain so mercury is generally lower than in bigger fish, inexpensive, and the whole fish (skin + bones) is edible when canned. Aim for 1–2 times a week. Wild-caught, packed in olive oil or water, squeeze of lemon. That’s it. Tiny fish, surprisingly big payoff. Have you jumped on the sardine train yet? 😊

Can walnut consumption really slow down how fast your body ages and reduce cancer risk? The research shows yes. Research from Loma Linda University + Hospital Clínic Barcelona (WAHA study) shows daily walnuts (30–60g) can fight “Inflammaging” <-- a hallmark of aging. In a 2-year randomized trial of 600+ older adults:
 Significantly lowered 6 key inflammatory markers (up to 11.5%), including IL-1b. Decreased chronic low-grade inflammation tied to aging: Regular walnut intake significantly decreased 6 out of 10 specific inflammatory biomarkers in older adults over a two-year period (!) Trend toward slower leukocyte telomere shortening (a marker of biological aging)
 Supports healthier aging & lower heart disease risk beyond just cholesterol. Recent clinical and lab research shows that eating walnuts may help reduce inflammation and lower the risk of certain cancers, particularly colon and breast cancer, and other cancers. *30-60 grams is 1/4 to 1/2 cup of shelled walnut halves Simple, science-backed longevity food and delicious too!

Life Happens. Accept that you can’t plan for everything. It's great to plan - a prerequisite to better health. But as important as it is to plan & prepare, it’s important to let go and realize that things can happen outside of our control. Let It Go. ❤️

19 women recently diagnosed with breast cancer, none yet started treatment. They each did 30 minutes on a stationary bike at their own chosen resistance. Blood was drawn before, during and after. The result: cytotoxic T cells and NK cells, the immune system's cancer killers, rose sharply during exercise. Meanwhile, the cells that suppress anti-tumour immunity either stayed flat or dropped. There was a clear dose relationship too. The higher the exercise intensity, the greater the mobilisation of these protective cells. This is one study, in a small group of patients, and it looked at acute immune changes rather than long-term outcomes. It doesn't prove exercise treats cancer. But it sits alongside a growing body of research linking physical activity to better cancer outcomes, and it offers a plausible mechanism for why. Movement isn't just good for your waistline. It appears to actively reshape your immune system in real time, in favour of you. PMID: 38979417

Happy Hump Day! Most of your frustration comes from expecting things to be different than they are. The situation. The person. The outcome. You had a picture in your head and reality didn't match. Let it go. We're halfway through the week. Accept what is. Stop fighting what you can't control. Make the best of it and keep moving. That's where the peace is. Have a wonderful day!

Green Tea is an excellent beverage choice for promoting optimal health. Green tea is a healthy beverage packed with powerful plant-based antioxidants that protect cells from damage. Cellular health is key to overall health. Key Health Benefits 🍵 Antioxidant Power: Contains high levels of catechins, especially EGCG, which fight inflammation and oxidative stress. Brain Function: Combines caffeine and L-theanine to improve focus, alertness, and mood while promoting calm energy. Heart Health: Can lower blood pressure, reduces unhealthy cholesterol, and decrease the risk of heart disease. Blood Sugar Support: Can improve insulin sensitivity and help regulate blood sugar levels Metabolism: Boosts calorie burning and fat breakdown slightly, especially when paired with exercise. BUT…Did You Know There are 9 Types of Green Tea? 1. Matcha 2. Sencha 3. Gyokuro 4. Kabusecha 5. Bancha 6. Genmaicha 7. Hojicha 8. Kukicha 9. Konacha If you dislike the flavor of the typical green tea, perhaps you're drinking the wrong type. 🍵

@_atanas_ @CMichaelGibson @Gretsky_Compton @DHPSP @_INPST @drshafikuchay @LoriShemek @DrGaneshnagaraj @P1231032850 @DrRPalmquist @Urvashi_Bhagat @welldone00 @nuclearball

Just a reminder to make the week ahead SPECTACULAR ❤️❤️👏👏

Excellent: 👏💪 “Here's what I've come to believe about health and longevity after a decade of paying close attention: the real gift isn't control over outcomes, it's agency over the practice. And that's actually the better deal. You GET to choose how you show up every day. Whether you move your body, whether you eat something that nourishes you, whether you say yes to dinner with the friend you've been missing, whether you sleep like you mean it. Those choices are entirely yours, and they COMPOUND. And, they shift the probabilities in your favor, often dramatically. Our bodies respond to consistent care the way a garden responds to consistent tending, more beautifully than you may expect. This is liberating once you see it clearly. You're not on the hook for outcomes you can't fully command: your genetics, your luck, or just being a fallible human. You're responsible for something far more interesting: engaging in the practice of living well. The showing up, the staying curious, staying connected, staying in motion. This is where aliveness lives. Every morning workout, every shared meal, every conversation that connects is not a means to an end. This is the secret to being fully alive. We need our physicality. That means taking care of ourselves and paying attention to how well our bodies are working. But the point isn't health for health's sake. It's staying well enough to engage with the world as our most alive, most human selves.” ~David Stewart/Super Age

Health Literacy: Exercise Helps Reduce Inflammation via @LoriShemek Our goal is to promote those who are helping to end the chronic disease & mental illness epidemics. #EveryStoryCounts #billionshealed

Exercising promotes anti-inflammatory molecules that reduces inflammation. Biomedical engineers at Duke University have shown that human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised. For example, if you have chronic knee pain arthritis, Regular physical activity lowers systemic inflammatory markers and improves the fluid environment inside the joint. Regular exercise reduces chronic inflammation primarily by prompting contracting muscles to release anti-inflammatory signaling proteins called myokines and by shrinking deep belly fat that triggers inflammatory chemicals. Workouts train your immune cells to react more calmly. Short bouts of activity prompt a healthy immune response that clears cellular debris without sticking in a permanent state of high alert. Consistent movement builds healthier mitochondria inside your cells. sciencedaily.com/releases/20……

There is a nutrient that we all have in every cell of our body and in many foods - it’s called Spermidine. What is vital for aging slower, brain health and optimal health? Autophagy. Spermidine powerfully activates autophagy which is the cleaning of cells of toxic material from the cell by removing or remodeling all the old, non-functioning parts of cells creating newer, more youthful cells that work optimally. It is very important to note that as we age, specific nutrients we once produced in abundance when we were young such as CoQ10, Glutathione or Alpha Lipoic Acid decline markedly. This includes Spermidine. The Benefits of Activating Autophagy: 👉Protects our brain from cognitive decline and promotes brain health 👉Promotes new, healthier and more youthful cells 👉Removes old, damaged and dying cells 👉Improves the quality and length of life 👉Promotes mitochondrial health 👉Decreases inflammation 👉Improves immune response 👉Helps protect against cancer 👉Improves gut health and overall digestion 👉Improves skin 👉May support a healthy weight Here are a list of some foods that contain Spermidine: *Additionally, you can supplement with Spermidine for a more therapeutic effect. -Wheat germ (high source) -Canned fish such as sardines -Legumes -Cheese - particularly aged cheeses (high source) -Seafood -Nuts and seeds