Nobody's coming to save you. That's just the truth, and once you accept that, things get simpler. You don't need to feel good to keep going. Feelings pass. A long hard stretch of early mornings and late nights won't break you. The people telling you to slow down and find "balance" are wrong. You're not built for 'easy' life. Most excuses, no time, too tired, too busy, are just cop-outs. Anyone can seem disciplined when life is easy. The real test is what you do when you're tired and nobody's watching. No days off. Do the thing you don't want to do. Have the conversation you're avoiding. Trust the process. Motivation doesn't last. Discipline is just deciding once a day, every day, until it stops feeling like a decision. Compare yourself to who you were yesterday. That's the only competition that matters. No shortcuts. Just consistent, unglamorous work, day after day. That's been my attitude since I was 15 years old. Am I happy? Not really. Do I care? Not really. Country first, happiness second.

Hi @RupertLowe10 , @RestoreBritain has produced quite a few policy papers, all on very important topics but there’s no policy on the most important topic of all, Free Speech. Anything in motion?

Anyone notice the huge similarities between Farmer John of @shaunthesheep and @JeremyClarkson in Clarkson’s farm?😂😂

Amongst all the other issues that need to be adressed, I think Free Speech is one of them. Does @RestoreBritain have any policies in this regard? For example, something along the lines of “words won’t be policed any more”. @Sargon_of_Akkad

Come on @England

The Rape Gang Inquiry Report. bit.ly/4uE5odw

Awesome performance by @thekillers @ChampionsLeague

A Restore Britain Government will not bring wealth and joy overnight. We are honest about that. There are no quick fixes to the dire mess we are in. There will be a very large number of very difficult decisions to be taken. It will be hard, but it is entirely necessary.

Happy St. George’s day!!🏴󠁧󠁢󠁥󠁮󠁧󠁿

I’m not interested in offering the British people confetti and fireworks. It’s empty, it’s patronising. We are so far past easy solutions. Because what is necessary to fix our economy won’t be particularly pleasant. And actually, I think voters know that. Politicians underestimate the intelligence of the people. We don’t. Inflation isn’t just a fact of life. Food shops, tanks of fuel, pints, everything. It doesn’t always have to be more expensive. Political choices led us here, and they can also lead us out. To grasp inflation, to finally cut the cost of living, to make the country financially viable. None of that comes without pain. So if you’re expecting an easy ride, don’t vote for Restore Britain. You’re not going to get it. It will be a very bumpy road. Not everyone’s going to like it - a lot of very lazy people have got very comfortable living off productive Britain. That will end, and they will not like it. Restore Britain is a political party that is honest about what must lie ahead. There is no other way. Either this works, or it’s done. We are offering a way out. Because I refuse to leave a debt-ridden third world dump to my grandchildren. That’s why I’m doing this, that’s why Restore Britain exists. I hope you all feel the same way.

When they say this is a new @ChelseaFC , different from the Abramovich one, what they mean is that this is a club whose main focus is not winning trophies but developing players for a later re-sale at an increased value. A Brighton 2.0. Buy cheap, give game time, sell high.

BREASTMILK She thought she was studying milk. What she uncovered was a conversation. In 2008, evolutionary anthropologist Katie Hinde was working in a primate research lab in California, analyzing breast milk from rhesus macaque mothers. She had hundreds of samples and thousands of data points. Everything looked ordinary—until one pattern refused to go away. Mothers raising sons produced milk richer in fat and protein. Mothers raising daughters produced a larger volume with different nutrient balances. It was consistent. Repeatable. And deeply uncomfortable for the scientific consensus. Colleagues suggested error. Noise. Statistical coincidence. But Katie trusted the data. And the data pointed to a radical idea. Milk is not just nutrition. It is information. For decades, biology treated breast milk as simple fuel. Calories in. Growth out. But if milk were only calories, why would it change depending on the sex of the baby? Katie kept digging. Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone. The babies who drank it grew faster. They were also more alert, more cautious, more anxious. Milk wasn’t just building bodies. It was shaping behavior. Then came the discovery that changed everything. When a baby nurses, microscopic amounts of saliva flow back into the breast. That saliva carries biological signals about the infant’s immune system. If the baby is getting sick, the mother’s body detects it. Within hours, the milk changes. White blood cells surge. Macrophages multiply. Targeted antibodies appear. When the baby recovers, the milk returns to baseline. This was not coincidence. It was call and response. A biological dialogue refined over millions of years. Invisible—until someone thought to listen. As Katie reviewed existing research, she noticed something unsettling. There were twice as many scientific studies on erectile dysfunction as on breast milk composition. The first food every human consumes. The substance that shaped our species. Largely ignored. So she did something bold. She launched a blog with a deliberately provocative name: Mammals Suck Milk. It exploded. Over a million readers in its first year. Parents. Doctors. Scientists. People asking questions research had skipped. The discoveries kept coming. Milk changes by time of day. Foremilk differs from hindmilk. Human milk contains over 200 oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria. Every mother’s milk is biologically unique. In 2017, Katie brought this work to a TED stage. In 2020, it reached a global audience through Netflix’s Babies. Today, at Arizona State University’s Comparative Lactation Lab, she continues reshaping how medicine understands infant development, neonatal care, formula design, and public health. The implications are staggering. Milk has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we once dismissed as simple nourishment is one of the most sophisticated communication systems biology has ever produced. Katie Hinde didn’t just study milk. She revealed that nourishment is intelligence. A living, responsive system shaping who we become before we ever speak. All because one scientist refused to accept that half the story was “measurement error.” Sometimes the biggest revolutions begin by listening to what everyone else ignores.

In Capitalism the losers are the lazy, the weird, the mentally weak and the nonconformists, a societal minority. In Socialism, everyone ends up losing eventually and capitalism is called to the rescue. Capitalism and meritocracy are rooted in human evolution. @KonstantinKisin

What is the point of Liam Delap? He’s up there when there’s no cross and he’s not there when the cross is coming. He needs to signal the wingers where he wants the cross not just wait for whatever comes and hope he’s in the right place. Haaland does this!

My take on what the Labour party is thinking: Plan A was to help Kamala Harris get elected in the US, and then work with her to take over/hobble X, using the fig leaf of international agreements to bypass the 1st amendment. This would help them both achieve narrative control. At the same time, Rachel Reeves would take advantage of the honeymoon period to pass a moderately austere "stablenomics" budget, that would impress the bond markets so much borrowing costs would fall, and they could go on a spending spree in the second year and beyond. Literally everything went wrong. They fumbled the Southport Riots badly, burning political capital for nothing. Then Trump got elected, meaning they hadn't got a cooperative Washington and had to deal with actual free speech X, and Musk free to point out the Chernobyl-level failure of Blairite multicultural policy . Finally, Reeves failed to girlboss her way to cheap borrowing, forcing them to continue to ratchet up taxes just to maintain spending levels. Plan A is a smouldering ruin, and there is no Plan B. The wheels have come off far faster than anybody anticipated, and they are at the point of desperately grasping for anything to save them as they ping from catastrophe to catastrophe. The Tories took over a decade to get to this point, and Labour did it in about a year. Likely, Ministers see themselves as amazingly competent politicians who have just had a string of rotten luck, and perhaps hope that if they can cling on a bit longer things will turn out better for them. In they meantime, they delay elections and enact censorship to try and stifle opposition, all while blaming it on shadowy foreign actors, because they cannot believe that the level of hatred towards them from the general public is real and justified. It must be the Russians or Elon Musk brainwashing people, or else they would see what a good job Labour are doing under trying circumstances! They are in a bunker mentality with no plan - except perhaps to hope for a Democrat to win the White House in 2028 and then given them a lifeline in the last few months before the 2029 election. The country is essentially rudderless for the next 3 years, and its not likely even a change at the top of the party would fix that.

How is @TosinAdarabioyo playing in the premier league?

Fuck @clearlake

Congratulations @LandoNorris

England is getting what she deserves. Let me say that again: England is getting what she deserves. It’s not the globalists. It’s not the elites. It’s not the foreigners. It is us. Our malaise is the fault of no one but ourselves. Mass immigration, demographic chaos, organised child rape gangs, cultural vandalism, an economy on the brink of collapse, an education system that teaches self-hatred, a media with no regard for the truth, a political class whose treachery knows no limits — none of these are the ultimate cause of the present condition of England. They are symptoms, downstream consequences, of something far more fundamental. And each one is our fault. We, the English, have forgotten who we are. We — all of us — have indulged in the poisonous fruits of modernity. We have looked the other way while our sons and daughters stripped themselves of dignity. We have allowed our culture to debase itself. We have invited evil into our Kingdom — and in every case, we have done so willingly. We have delighted in sin and turned our backs on God. We are not the beset-upon victims of an unfair world. We have been docile and complacent, made weak by the decadence of modernity. We have given ourselves to worldly things and rejected the eternal moral principles that once made us the greatest civilisation in history. In their place we have embraced a religion of the self. Our culture’s moral centre of gravity is “the individual” — whether that takes the form of woke identity politics, hedonistic self-indulgence, or the endless pursuit of wealth. Popularity, not truth, is our social and political currency. Pride is celebrated as a virtue and humility is in short supply. And what is it that those of us engaged in the political struggle are fighting for? England is not worth defending merely because “something something the shires” or “something something our grandchildren”. England is unique among nations as a defender of truth, reason, and faith — we are the protagonists of history, leaders of all mankind, and we have chosen to abandon our post. A mere political revolution will not save this country from the collapse that now looks all but certain. What is required is a revolution of the soul. The English must remember who they are and what their purpose is: the pursuit of truth, the defence of reason, the banishment of evil, and the glory of God. Failing that, England burns. And rightly so.