Legend @andreward demonstrates lead hand craftsmanship from the open stance position.
He shows us how to not only punch from this position, but how to use our lead hand to:
-Dictate distance, rhythm, and pace
-Control or move the opp
-Find/get out of range
Big up S.O.G.! 🫡🧠
Heavyweight Fight of the Year: 🇷🇴 Ionuț Iancu vs 🇹🇷 Cihad Kepenek
Tank vs. Tank at #GLORY110 in 🇧🇪 Antwerp, on October 17
Join GLORY Unlimited too‼️ #KhachabVsIancu#ProArena#Voyo
Hail, Mary, full of grace, the Lord is with thee.
Blessed art thou amongst women,
and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God,
pray for us sinners, now and at the hour of our death. Amen.
🚨Tyson Fury says he doesn't understand MMA and don't like the grappling side of it. 🤼♂️
🗣“Again, I don't know. I don't understand MMA at all. For me, MMA only becomes interesting when they stand up and hit each other in the face. When they are wrestling on the ground, that's not for me.”
📽 Via (Alf Global/YT)🔹️
He doesn’t want to hit you when you’re tense, because the meat will be too gamey. He waits for you to relax so when he makes impact, the meat is tender.
Justin Gaethje explaining the concept of “Half Beats” in MMA and why it makes his striking so effective
“You think you’re gonna get hit here … but I hit you in between those beats. You brace then let go and I hit you in the let go part. That’s what makes the shot effective”
🚨JUST IN: behind-the-scenes footage of Islam Makhachev after his win over Ian Garry, sharing a beautiful moment with a make-a-wish guest ❤️🩹🥹
🗣️“from the first second to the last second, i go to war. i never give up. i have a hard time, but i never give up.”
🗣️“and yourself, never give up. you are a warrior. thank you for coming.” ❤️
🥹 two warriors reminding each other to never give up.
🎥 via the one and only 🥹
{@WillHarrisAOAF} 🔹
This nerve flossing exercise has been a game changer for my lower back stiffness. It’s helped me a lot. If you struggle with back issues, it might be worth looking into. 🙏
Check out for more:
thepathbygsp.com/
The world’s largest statue of Jesus Christ is rising in Armenia.
Initiated by billionaire philanthropist Gagik Tsarukyan, the monument will stand 33 meters tall on a 44-meter pedestal, reaching a total height of 77 meters.