Just a reminder that sitting at a desk for 8 hours is slowly killing you. I’ve used a stand-up desk for years and always stood up for the first half of the day and sat down after lunch. For some reason, I changed the program to sitting all the time. I developed hip, flexor pain and always felt like my legs were dead at the gym. I recently went back to standing for the first half of the day and all the pain is gone. In addition, my legs feel energized at the gym and I’m adding weight during every workout.