Monk Mode Challenge: • <1 hour phone screen time • No social media • No fap • Read (at least 10 pages) • Workout (at least 30 minutes) • Cold shower How many days can you complete every task? Miss one and your streak resets. What level can you reach? Wanderer: 1–3 days (Easy) Disciple: 4–9 days (Moderate) Sensei: 10–19 days (Hard) Sage: 20–29 days (Difficult) Ultra Sage: 30+ days (Extreme)

One day offline feels like you missed everything. One week offline makes you realize you missed nothing.