Mental Performance Coach for Athletes. Confidence • Composure • Reset Routines. Founder @ NARO Mental Performance Foundation Program👇
Maine, USA
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August work shows up in November.
You do it with nobody watching and cash it in when everybody is.
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We’ve all heard “Pressure is a privilege.”
Earn it by rehearsing the moment before it shows up.
See it. Feel it. Hear it. Then go live it.
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Your energy is contagious.
On the bench. In the huddle. On the bus.
Teammates don’t remember every play.
They remember how you made them feel when things got hard.
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Three questions after every game:
1. What did I control well?
2. What got away from me?
3. What’s one thing I want to own next week?
Stat lines fade. Patterns don’t.
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Listen to how you talk to yourself for one practice/workout session.
Count the negatives. Just count. Don’t judge.
Awareness is the first rep. You can’t change what you haven’t noticed.
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Confidence doesn’t come after the rep goes well.
It has to show up before it.
Trust your work, commit to the action, then live with the result.
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A lot of athletes want more playing time.
Fewer prepare like they’re already in that role.
Start acting like it before it’s earned.
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The goal isn’t to eliminate nerves.
It’s to know exactly what to do when they show up.
That’s what preparation is for.
That part can be trained.
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The day before competition isn’t for overthinking.
Trust your preparation, keep your routine simple, and get your mind settled.
Clarity carries you into tomorrow.
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Most athletes don’t need a new plan.
They need to execute the current one with more discipline.
SIMPLE done well beats NEW done inconsistently.
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Outcome focus creates pressure.
Effort focus creates control.
Put your attention on what you can do each rep - the results will follow.
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If you want to get better, stop waiting for perfect conditions.
Train when it’s inconvenient, uncomfortable, or off.
That’s where progress actually happens.
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I preach "stay steady." It's what I ask of my athletes - don't panic, trust the process, stay in control. But this week I had to light a fire instead.
What 3 games in 4 days taught me about real resilience ↓ naroperformance.com/post/res…
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The athletes who keep growing usually have support that values development over panic.
Not every rough stretch needs fixing.
Sometimes it needs patience, perspective, and steady encouragement.
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Pressure usually exposes what hasn’t been practiced enough.
That includes your mental habits - how you breathe, where you focus, and how quickly you reset.
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One of the easiest ways to lose focus is to carry too many thoughts into one rep.
Simplify it.
One cue works better than five thoughts.
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Confidence drops fast when preparation becomes inconsistent.
Sleep, reps, film, recovery - the basics don’t stop mattering just because you’ve had success.
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Before you ask for a bigger role, make sure you’re elite in the one you have.
Trust is built in small responsibilities first.
Handle those, and the rest follows.
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