Najifa AI
@NajifaAI
Joined June 2026
28 Photos and videos
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Najifa AI
@NajifaAI
12h
Skinny with a belly is the easiest body type to fix. Here's how. 1. Stop running
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Najifa AI retweeted
Wyatt
@wyatt_xe
11h
🚨 In 2023, the EU hit Meta with a €1.2 billion fine β€” the largest GDPR penalty in history. It wasn't for a hack. It wasn't for a leak. It was for quietly sending EU users' personal data to US servers. Regulators called the violation "systematic, repetitive, and continuous." Meta was ordered to stop the transfers, delete the data, and pay up. This wasn't a random crackdown β€” it was the result of a 3-year legal battle. And it reveals something most people never think about: where their own data actually lives. Here's exactly what Meta did wrong β€” and how to protect your own data. πŸ§΅πŸ‘‡
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Skinny with a belly is the easiest body type to fix. Here's how. 1. Stop running
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A stalled scale is the plan working. Muscle goes up, fat goes down, same number for four months. Track your waist and your workout load instead. Everyone I've ever coached on this nearly quit around week six because of that number, while their waist had already dropped an inch.
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Save this as your four-month plan. Send it to some skinny and flabby person who’s always dieting.β™ŸοΈ
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πŸ“Š Excel Formulas β€” Part 6 This part focuses on Date & Time formulas β€” essential for reporting, deadlines, ageing analysis, trends, and time-based calculations. 1️⃣ TODAY Returns the current date. =TODAY() β€’ Example: Automatically display today's date. 2️⃣ NOW Returns the current date and time. =NOW() β€’ Example: Track when a workbook was last recalculated. 3️⃣ DATE Creates a date from year, month, and day. =DATE(2026,9,24) β€’ Result: 24-Sep-2026 4️⃣ YEAR Extracts the year from a date. =YEAR(A2) β€’ Example: 24-Sep-2026 β†’ 2026 5️⃣ MONTH Extracts the month number. =MONTH(A2) β€’ Example: 24-Sep-2026 β†’ 9 6️⃣ DAY Extracts the day of the month. =DAY(A2) β€’ Example: 24-Sep-2026 β†’ 24 7️⃣ EOMONTH Returns the last day of a month. =EOMONTH(A2,0) β€’ If A2 is 24-Sep-2026 β†’ Result: 30-Sep-2026 β€’ You can also move between months: β€’ =EOMONTH(A2,1) β†’ Last day of next month 8️⃣ DATEDIF Calculates the difference between two dates. =DATEDIF(A2,B2,"Y") β€’ Returns the number of complete years. Other units: β€’ "Y" β†’ Years β€’ "M" β†’ Months β€’ "D" β†’ Days Example: β€’ =DATEDIF(A2,B2,"D") β†’ Number of days between the dates. 9️⃣ DAYS Returns the number of days between two dates. =DAYS(B2,A2) β€’ Example: β€’ Start Date β†’ 01-Sep-2026 β€’ End Date β†’ 24-Sep-2026 β€’ Result β†’ 23 πŸ”Ÿ NETWORKDAYS Calculates the number of working days between two dates, excluding weekends. =NETWORKDAYS(A2,B2) β€’ You can also exclude holidays: β€’ =NETWORKDAYS(A2,B2,E2:E10) 🧠 Quick Reference β€’ TODAY() β†’ Current date β€’ NOW() β†’ Current date + time β€’ DATE() β†’ Create a date β€’ YEAR() β†’ Extract year β€’ MONTH() β†’ Extract month β€’ DAY() β†’ Extract day β€’ EOMONTH() β†’ Last day of month β€’ DATEDIF() β†’ Difference between dates β€’ DAYS() β†’ Number of days between dates β€’ NETWORKDAYS() β†’ Working days between dates πŸ’‘ Practice β€’ Employee β†’ Joining Date β†’ End Date β€’ Rahul β†’ 10-Jan-2022 β†’ 24-Sep-2026 β€’ Priya β†’ 15-Mar-2023 β†’ 24-Sep-2026 β€’ Amit β†’ 20-Jul-2024 β†’ 24-Sep-2026 β€’ Neha β†’ 05-Feb-2025 β†’ 24-Sep-2026 ❀️ Double Tap & React For Part 7!
Tips Excel | AI Productivity
@gudanglifehack
Sep 23
πŸ“Š Excel Formulas β€” Part 5 This part focuses on Text Functions β€” essential for cleaning, extracting, and combining text in Excel. 1️⃣ LEFT Extracts characters from the beginning of a text. =LEFT(A2,5) Example: INDIA123 β†’ INDIA 2️⃣ RIGHT Extracts characters from the end of a text. =RIGHT(A2,3) Example: INV123 β†’ 123 3️⃣ MID Extracts characters from the middle of a text. =MID(A2,4,5) Example: EMP-12345 β†’ 12345 4️⃣ LEN Counts the number of characters in a text. =LEN(A2) Example: Excel β†’ 5 Spaces are also counted. 5️⃣ TRIM Removes unnecessary spaces from text. =TRIM(A2) Example: "Β  JohnΒ Β  SmithΒ  " β†’ "John Smith" Very useful when cleaning imported data. 6️⃣ UPPER Converts text to uppercase. =UPPER(A2) excel β†’ EXCEL 7️⃣ LOWER Converts text to lowercase. =LOWER(A2) EXCEL β†’ excel 8️⃣ PROPER Capitalizes the first letter of each word. =PROPER(A2) john smith β†’ John Smith 9️⃣ CONCAT Combines text from multiple cells. =CONCAT(A2," ",B2) Example: A2 = John B2 = Smith Result β†’ John Smith πŸ”Ÿ TEXTJOIN Combines multiple values using a delimiter. =TEXTJOIN(", ",TRUE,A2:A5) Example: SQL, Excel, Power BI, Tableau The TRUE tells Excel to ignore empty cells. 🧠 Quick Reference LEFT β†’ Extract from beginning RIGHT β†’ Extract from end MID β†’ Extract from middle LEN β†’ Count characters TRIM β†’ Remove extra spaces UPPER β†’ Convert to uppercase LOWER β†’ Convert to lowercase PROPER β†’ Capitalize words CONCAT β†’ Combine text TEXTJOIN β†’ Combine text with a separator πŸ’‘ Practice Suppose: A2 = "Β  john smithΒ  " Try creating formulas to: 1. Remove extra spaces β†’ TRIM 2. Convert to uppercase β†’ UPPER 3. Convert to lowercase β†’ LOWER 4. Capitalize properly β†’ PROPER 5. Count characters β†’ LEN ❀️ Double Tap & React For Part 6!
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Abhi Ai
@Heyabhi29
17h
I compared 30 store-brand products to their "name brand" twins last week. Same aisle, different shelf. Turns out 21 of them are made in the exact same factory. Not similar β€” identical. Same ingredients list down to the decimal, same manufacturing codes stamped on the bottom of the can. Store brand: $2.19. Name brand: $5.49. Same factory. Same production line. Sometimes the same day. I found the manufacturer code on a jar of "premium" pasta sauce. Looked it up. It matched a store-brand jar sitting one shelf below it β€” $3.30 cheaper. I texted my mom the photos. She's been buying the expensive one for 15 years. Her reply: "So I've been paying for the label." Yes. That's exactly what you've been paying for. Here's how to read a manufacturer code and find out which "cheap" products are secretly identical to the expensive ones: 🧡
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🚨 A USER ASKED CHATGPT HOW TO LIVE TO 150 YEARS OLD. The response was simple and surprising. ChatGPT analyzed MILLIONS of data points and the conclusion was that it's neither diet, nor exercise, nor genetics. The main factor for longevity is...
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Rule 7: Listen to yourself before you break The body generally warns you. But we have learned to ignore it. Fatigue. Insomnia. Pain. Irritability. Anxiety. Unusual digestions. Shortness of breath. Lack of desire. Lack of joy. And we respond: "Just a little more." "I'll rest later." "I can't stop now." "It's normal." Until the body stops asking for permission and forces you to. Listening to your body is not a weakness. It's basic maintenance.
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Longevity is not just about living longer. It’s about reaching those years with energy, independence, connections, and the desire to live. There is no single key. But there is one clear signal: if your life keeps you at war with yourself every day, something is making you age prematurely. You can’t always change everything. But you can start with something. Sleep a little better. Walk more. Let go of a relationship that drains you. Set a boundary. Reach out to someone. Do fewer things that destroy you. Do more things that make you feel good. Your body doesn’t just remember what you eat. It also remembers where you live emotionally.
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