86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)
Bloem,Cape Town,Venda and PMB
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Ease the obsession with modern and latest running equipments/shoes/devices and focus more on training properly and getting enough rest
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"Joe is a communist. He has never hidden the fact that he is a communist." - Chris Hani on Joe Slovo. 📺 Joe Slovo/ANC.
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Eish i used to see Keamogetswe every Sunday at church from 2015 to 2023 when she was still in Varsity,she was such a bubbly and loving personality,may her soul and that of her colleagues continue to rest in peace and may Justice be done
We will finally get to hear what happened to the late Constance Boipelo Senoge (20)🕊️Cebekhulu Linda (24)🕊️and Keamogetswe Buys (30)🕊️ and the unnamed officer who tried to help them ,they were found dead in the Hennops River Centurion, in April 2025. Shadrack Sibiya was the first person and he was found wearing the forensic uniform .They were en route to a deployment in Limpopo to participate in Operation Vula Mgodi, a national initiative aimed at curbing illicit mining and related crimes.
#MadlangaCommission
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Blesser
Mamelodi Sundowns midfielder Sphelele Mkhulise explains he is happy to be approaching a decade with the first team despite limited game time.
📹 #SABCSport’s @superjourno
#SABCSportFootball
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I think the year i will not get an entry for Comrades Marathon is the year i will chase the sub3 Marathon.
Personally I feel having chasing good time at Comrades jeorpadizes the chase for short distances and Marathon PBs
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Most league titles: Mamelodi Sundowns
Most Champions League trophies: Mamelodi Sundowns
Most Nedbank Cup titles: Kaizer Chiefs
Most MTN8 titles: Kaizer Chiefs
Then there’s a club that is 33 years older than both clubs that isn’t leading with anything
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I used to have colleagues in Pietermaritzburg who would would drive from DBN to PMB and back daily.
Also when i lived in Bloem,i had a friend who got a promotion in Kimberly, he was studying at CUT while working ,he decided to travel from Bloem (Free state) to Kimberly
Bafwethu ngicela niyeke amanga. Commuting from Durban to Richards Bay everyday is not practical. Animeni kancane 👐🏽
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Where do you guys get this courage to proclaime and set targets for other runners? Angilwi ngiyazibuzela ?
Also why is Sub 3 being portrayed as some pinnacle of amateur/social runners?
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Vows must be respected 🙏
Your husband is being charged with the rape of an 18 year old and the sexual grooming involving a 16 year old. He has denied the rape and claims it was consensual. There are damning sexual text messages with the 16 year old where your husband is alleged to have requested masturbation videos. As the wife, are you submitting an affidavit in court in support of him being granted bail?
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Back from test driving ,yeah Nor this shoe is perfect for us (plus size runners),it carries you man,I'm sold ,I'm going back for another pair tomorrow😭
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Man did not lie,even Bet way Odds knows who is an under dog in this fixture😃
"Mamelodi Sundowns will never be underdogs, so that alone will always give us an edge against our opponents. We will always have an advantage."
Mamelodi Sundowns midfielder Sphelele Mkhulise believes his side go into the MTN8 Final against Orlando Pirates with a psychological advantage.
idiskitimes.co.za/mtn8/sundo…
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A woman said this?😂😂😂😂😂😂😭
DEVELOPING:
Lieutenant-General Shadrack Sibiyas wife has made serious allegations in her supporting affidavit - claiming that
Mr M (the father of the 16-year-old) was preassured by "Khumalo and Mkhwanazi" to continue pursuing the matter against Sibiya.
She claims the "apostle" told the her that Mr. M wanted to drop the charges after he saw Sibiya weeping in the dock at the Randburg Magistrate’s Court; however, Sibiya’s wife thought it was all a set-up and said they must just continue with the case.
@eNCA
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