The more you try to eliminate uncertainty, the more your brain learns that uncertainty is something to fear. So you check again. You overthink. You plan every detail. You seek reassurance. And for a moment you feel better. Then the anxiety comes back. The answer isn't finding enough certainty. It's becoming comfortable with not knowing. "I don't know what will happen. But I'll be okay." That's the muscle you need to build.

“The purpose of knowledge is action, not knowledge.” — Aristotle

WHAT YOUR DOCTOR WILL NEVER TELL YOU 1. Hydrogen peroxide 3% – whitened teeth without chemicals in 5 days 2. Oil pulling with coconut oil – eliminated gum disease and bad breath in 7 days 3. Epsom salt baths – removed 90% of muscle toxins overnight 4. Fresh parsley tea – flushed excess water and reduced swelling in 48 hours 5. Elderberry syrup – stopped colds and flu cold within 24 hours 6. Cayenne in warm water – ended heartburn faster than any antacid 7. Selenium (2 Brazil nuts) – reversed thyroid issues naturally 8. Probiotic sauerkraut – fixed digestion better than any capsule 9. Clove oil – killed tooth pain better than a dentist visit Fennel seeds after meals – ended bloating permanently

Marcus Aurelius wrote this over 1800 years ago: “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.”

10 traits of Super High achievers. There are two more but it’s so unreal to most people I left them off. 1. Obsessive 2 Hates losing 3 Results Driven 4 Savage competitor 5 Prefers Being Alone 6 Sacrifices social life 7 Does not follow trends 8 Misunderstood by most 9 Family thinks you’re crazy 10 Can suffer for long periods of time This is from a book I wrote Be Obsessed or Be Average

There’s an old Tibetan proverb that I love: “If you take care of the minutes, the years will take care of themselves.”

The cycle is playing out exactly like history has shown us before. You either position yourself now and make yourself proud, or watch another opportunity pass you by.

I cleaned YEARS of microplastics, PFAS,and other toxins from my blood… According to a study published today (10.61373/bh026a.0024), Double Filtration Plasmapheresis, also known as Inuspheresis, can remove a substantial amount of microplastics (+ nanoplastics) and PFAS (forever chemicals) from the blood. These are both notoriously difficult to remove from the body. Few other therapies have been shown to be this effective. Here’s how it works: Inuspheresis separates your blood into plasma and RBC fractions and then filters the plasma through a very fine filter before returning it to your body with your RBCs. This filter is then washed and the toxins collected in an eluate (pictured here) which can be analyzed for toxins. This is different from TPE (therapeutic plasma exchange) which removes 70% of your plasma and replaces it with purified albumin only. This removes everything from your plasma, both good and bad. This puts significant stress on your body to replenish the good things it lost (immunoglobulins, clotting factors, SHBG, hormones, etc.). Both are intriguing therapies and Insuspheresis is particularly interesting because it saves more of the good stuff from your plasma that are lost with TPE but gets rid of the bad stuff. What bad stuff? What I found in my eluate blew my mind: >p,p DDE (breakdown product of DDT) 1220 ng/L (very high). A pesticide linked to hormone disruption, sperm damage, and cancer risk. Found in insecticides and food sprayed with them. >gamma hexachlorocyclohexane (lindane) 202 ng/L. Another pesticide linked to hormone disruption, sperm damage, immunotoxicity. From pesticide residues in food or drinking water. >Dichloromethane 9417 ng/L. Linked to liver toxicity, headaches, and cancer. From adhesives, paints, varnishes, and plastic industry. >Trimethylbenzene 2960 ng/L. Linked to liver, kidney, thyroid, and immune damage. >Benzene 446 ng/L. From fuels, exhaust, solvents. Linked to blood cancers (AML), immune suppression, and fatigue. >Xylene 163 ng/L. From fuels and exhaust gases. Linked to headaches, fatigue, liver/kidney damage, and reproductive harm. >Polychlorinated Biphenyls (PCBs 138, 153, 180) PCB 180 57 ng/L. From plastics, electrical appliances, farm-raised fish. Linked to lower testosterone, thyroid disruption, immune suppression, and lymphoma. And now this new study suggests I also removed a large amount of microplastics and PFAS from my blood, as well. The study was small, but showed up to 75% reduction in PFAS and 70% in microplastics in the cohort along with reductions in inflammatory markers like CRP and fibrinogen (18 patients for PFAS, 6 for microplastics, 34 for inflammatory markers). These toxins piggyback on lipoproteins, which are removed as part of the apheresis protocol. When I posted about this procedure last year many people commented that these claims were bogus, and that the kidneys do the work of filtering your plasma many times over on a daily basis. While the kidneys do filter the plasma throughout the day, they are not adept at removing the lipid soluble toxins that adhere to lipoproteins in the same way that Inuspheresis (or TPE) can. There's a big difference in filtering power here. Inuspheresis is not cheap (around $7000 for two sessions, price will decline with more availability in the future) but it appears to be very effective for removing toxins in a unique way from the human body. After I had the procedure (I did two sessions last summer in Spain) I was tired for a few days but overall felt great and have felt good since. I will post my most recent set of labs separately in the future, but all biomarkers look very good without any hormone replacement (T is 775ng/dl, fasting insulin 2.5, thyroid labs pristine, ferritin 100ng/ml etc.) I am planning to repeat the procedure this summer and will share updated results. Inuspheresis is not available in the US currently, but has been used in Europe since 2008 and over 70,000 treatments have been done. Props to the folks at proxima.health who are working on bringing this to the US in the very near future. We live in a toxic world. I try my best to avoid forever chemicals, microplastics, and pesticides but it's impossible to be perfect. I'm super excited about procedures like this which may help change the trajectory of human health in our increasingly polluted world. (h/t to @mikeroplastics for background info this is and previous posts on Inuspheresis)

Don't measure relationships by how long you've known someone. Measure them by how consistently they've shown up.

"Suffer by choice or suffer by consequence. The suffer is the same, the outcome isn't"

I’m in love with this sentence: “Discipline is when your identity is so clear, you stop negotiating with your feelings.”

This warm up prepares you for anything

Study the greats. Normalize obsession.

This is all you need to time the stock market. Save this. Screenshot it. You will need it. The put/call ratio tells you when everyone is panicking and when everyone is too comfortable. Every single time the put/call ratio spiked above 1.0 since 2000, it marked a generational buying opportunity: - Dot-com bottom (2002) - GFC bottom (2009) - COVID bottom (2020) - Tariff crash (2025) Every single time it collapsed below 0.70, a pullback followed: - Pre-GFC top (2007) - Pre-COVID top (2020) - 2022 top - Pre-tariff top (2025) Right now? The put/call ratio just hit 0.61, the lowest since December 2020. That means options traders are the most bullish they've been in nearly 6 years. Does that mean sell everything? No. But it means this is the time to stay balanced, not all-in into one sector. The best buying opportunities will come soon, stay patient. When everyone is greedy, be cautious. When everyone is fearful, be aggressive.

THINGS PHARMA IS HIDING FROM YOU: 01. Stress needs green tea 02. Toothache needs cloves 03. Low blood sugar needs dates 04. Acne needs turmeric 05. Insomnia needs kiwi 06. Fatigue needs spinach 07. Bloating needs yogurt 08. Dehydration needs cucumber 09. Headache needs bananas 10. Low energy needs oranges 11. Dry hair needs salmon 12. Constipation needs apples 13. Muscle cramps need avocado 14. Weak memory needs blueberries 15. Brittle hair needs peppers 16. Poor digestion needs ginger 17. Low immunity needs garlic 18. Sore throat needs honey 19. Eye strain needs carrots 20. Anxiety needs chamomile tea

A man without direction becomes a slave to distraction. Find your purpose and guard it with your life.

“Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.” — James Clear