You don't need to run a marathon to improve your heart health. Dr. Timothy Alikakos says just 30 minutes a day of one simple habit can improve blood flow, support a healthy weight and boost your mood. novanthealth.org/healthy-hea…

Meet Sally Mae, a therapy dog bringing comfort and smiles to patients at Novant Health New Hanover Regional Medical Center. By her side is Sharon Roberts, a rehabilitation clinical educator coordinator who has made an incredible impact for more than three decades—as a team member and volunteer. novanthealth.org/healthy-hea…

If you've been blaming your desk chair for your back pain, you might be right. Extended sitting can lead to gluteal amnesia, also known as "dead butt syndrome," where weakened glute muscles contribute to pain in the buttocks, lower back, and even the knees. The first step to feeling better? Get moving. novanthealth.org/.../dead-bu…

Calling all North Carolina State Health Plan members 📣 2027 is right around the corner and so are more ways to save on healthcare with Novant Health. From expert specialty care to convenient virtual and in-person options, we're here to help you get high-quality care at a lower cost. Learn how to make the most of your benefits: novanthealth.org/shp

Did you know that prediabetes can often be reversed? Here are five steps you can take today: novanthealth.org/healthy-hea…

Many people with shoulder pain are surprised to learn the source could actually be their neck. Dr. Mike Kissenberth explains why evaluating both the shoulder and neck is key to finding the root cause of pain, avoiding unnecessary surgery and getting the right treatment. novanthealth.org/healthy-hea…

For neurosurgeons, the comforting cliché “it’s not brain surgery” doesn’t apply. It IS brain surgery. Or spine surgery, where the stakes are just as high. We asked three Novant Health neurosurgeons to reveal their secrets on staying cool in the operating room: novanthealth.org/healthy-hea…

Spotting while pregnant? Dr. Mark Yassa wants expecting mothers to know that if you ever have a concern, it’s important to bring it up to your ob-gyn or midwife. novanthealth.org/healthy-hea…

Football season is here. We have a few heart-healthy food swaps to keep you in the game. novanthealth.org/healthy-hea…

A pill for weight loss? It’s official. 💊 Dr. Neil McDevitt discusses the FDA-approved oral GLP-1, how it compares to injectables and what it costs. novanthealth.org/healthy-hea…

Groundbreaking neurosurgical care is available right here in the Carolinas, bringing more innovation and expertise close to home. Learn more: novanthealth.org/services/ne…

Who knew your backpack could double as gym equipment? Rucking boosts cardio, strengthens your core and helps build muscle while doing something as simple as taking a walk. Start with a few extra pounds and see where the trail takes you! novanthealth.org/healthy-hea…

Back-to-school season is a lot. Between school supplies, forms, transportation plans and new apps, the last thing any parent needs is a sick child. 🤧 Novant Health nurse practitioner Jacquia Randson shares 5 simple ways to help kids stay healthy this school year, from handwashing habits to lunchbox safety and flu shot timing. ✏️🍎 novanthealth.org/healthy-hea…

Step into better health! Dr. John Cleek discusses the Japanese walking method — a simple, high-intensity interval approach that can help manage weight, lower blood pressure and boost overall fitness. novanthealth.org/healthy-hea…

Did you know flossing your teeth can protect your heart? Cardiovascular physician assistant Adrienne Montero shares seven ways to lower your blood pressure and reduce stress—without overthinking it. novanthealth.org/healthy-hea…

ICYMI: Novant Health East Cooper Medical Center has partnered with Oceanside Collegiate Academy to provide sports medicine and athletic training support for student-athletes. postandcourier.com/moultrie-…

For years, many believed dementia was simply a matter of fate. New research suggests otherwise. Neurologist Dr. Robert Wiggins shares how lifestyle changes like exercise, nutrition, social connection and brain training can help support cognitive health as we age. novanthealth.org/healthy-hea…

The best time to think about a flu shot is before flu season ramps up. Dr. Stewart Trimble discusses how simple preventive measures can help reduce your risk of getting sick. live5news.com/2026/09/08/low…

Just finished a long run? 🏃‍♀️ Try these homemade recovery recipes and your body will thank you. novanthealth.org/healthy-hea…

Rabies is rare. Potential exposure isn't. The life-saving treatment only works before symptoms start. Learn the warning signs and when to act: novanthealth.org/healthy-hea…