Become the hunter. Offering personalized, realistic and effective training plans for endurance athletes. Expertise with Masters athletes.
- Tweets 42,328
- Following 442
- Followers 2,996
- Likes 120,795
Pinned Tweet
Dipped a toe in this week; all systems are “go.”
Project: Fahrenheit 451 officially launches on Monday.
Ignore useless hype “advice” drowning SM.
Plot a course, marked in pencil; things evolve.
Execute, quietly. Nobody cares.
Result: in 3.5yrs, a new US 60+ track mile record.
11
47
16,486
Hey there, @itsgabbyt - you are eerily and hypocritically silent on your teammate Cyréna Samba-Mayela’s 3 Whereabouts failures.
Weird.
1
11
762
ETH and KEN take all top 10 slots.
Someone needs to reprise Coolio’s “Gangsta’s Paradise” as an homage to the Rift Valley - “Dopah’s Paradise.”
Tigist Assefa looked almost certain to break Ruth Chepngetich's world marathon record of 2:09:56 in Berlin but began limping with a mile to go and struggled home in 2:11:04.
1
2
7
829
It’s just one yuge misunderstanding. An athlete’s complete lack of ability to keep track of what’s the most predictable of things and irresponsible behavior is NEVER because he/she just might be glowing a bit too much.
Not ever.
Cyréna Samba-Mayela has been provisionally suspended by the Athletics Integrity Unit.
The Olympic 100m hurdles silver medallist and European champion received the suspension due to whereabouts failures.
Three missed tests and/or filing failures) within a 12-month period is considered an anti-doping rule violation.
The maximum ban for whereabouts failures is two years.
Maka Haïdara, who is Samba-Mayela's agent, told L’Équipe – who first reported the news – last month:
"Cyréna Samba-Mayela has never had a positive anti-doping test. The ongoing proceedings before the AIU relate exclusively to administrative whereabouts requirements and not to the use of any substance.
"She responded within the required timeframe and is cooperating fully. Out of respect for the proceedings, she will not make any further comment."
2
2
28
2,911
Ask yourself how pathetic it is that all the data and metrics you collect about your training, sleep, recovery score, HRV and more only serves to turn you into a raving hypochondriac.
It’s retarded AF.
4
30
1,203
I was asked for photos of the Fairyland Loop trail. So, here they are. This loop includes ~1,600ft of elevation gain, all on the middle 4 miles (>3 undulating, last <1 steep up). First pic is at the bottom of the initial ~2-mile descent.
1
31
529
Orion Coaching retweeted
It is racist to compare black women to transwomen bc transwomen are men
A common racist trope is that black women are masculine
By comparing transwomen to black women, you equate the biology of black women w/ the misogynistic fantasies of crossdressing men
and that’s so racist
It isn't racist to compare black women to trans women, because there's nothing wrong with trans women. It isn't a negative comparison unless you make it one. Black women aren't being removed from the class of women, trans women are being included instead of segregated.
58
646
5,486
179,549
Even at age 21, when time drops still occur naturally, the monumental time drops Dawit Seare has demonstrated in the past year are highly suspect. As is his dearth of world level competitions across 2025 and 2026.
1
8
717
Your fitness ceiling at 40+ is NOT anywhere near your ceiling in your 20s/30s. If you truly are “in the best shape ever” at 40+, it is NOT because you’re reverse aging (or whatever the fuck longevity BS you tell yourself). It IS a clear sign of woeful fitness earlier in life.
34
116
113,923
It’s sad - like, really pathetically sad - the longevity movement has gained the insane traction it has. People being fit at 40+ should be a given, not some aspirational, unicorn flex.
It’s an indictment of how pathetic civilization has become.
Think about it for a sec …
6
48
1,742
“Lift weights.”
Yeah, sorta. More like, “Blast PEDs until you glow like Chernobyl.”
Without fail, massive dopers are propped up as examples of pillars of longevity and health. Talk about going full retard …
389
117
6,493
571,807
Orion Coaching retweeted
Just amazed to see people come back from a clinic & mouth all the right cues but still can’t coach a lick. Just saw a video where the coach was saying all the right the right things, but the athlete was executing wrong. Coach was cuing but not correcting in any meaningful manner.
1
2
9
1,155
Shelby Houlihan signed a shoe contract with Skechers. A company spokesperson has issued a statement saying they will undergo a rebrand to Sketchys.
7
1
49
2,210
Great article here. The ability to push and test our limits is different than our capacity to handle limit testing. “Could I” (ability) vs “should I” (capacity) do [this] becomes the question.
We can reduce setbacks if we focus on capacity to handle loads.
What does progression really mean? What can you do when your efforts to "do more" go awry? Here is how I think about it:
2
3
12
1,574
