how to tame lust when it starts becoming a distraction:
1. control what you keep looking at.
2. stop feeding the urge with more stimulation.
3. get physically active instead of sitting with it.
4. replace the urge with something that actually occupies your mind.
5. don't leave boredom with unlimited access to your phone.
sometimes lust isn't even about desire, you're just bored, overstimulated, and alone with your thoughts.