“A nation can survive its fools, and even the ambitious. But it cannot survive treason from within. An enemy at the gates is less formidable, for he is known and carries his banner openly. But the traitor moves amongst those within the gate freely, his sly whispers rustling through all the alleys, heard in the very halls of government itself.” Marcus Tullius Cicero

@KemiBadenoch has just ensured that none of us will return, ever. An absolutely stupid political strategy. Without a large majority of those of us who left the party returning, she has no route to government. Crazy 🤷🏻‍♂️

Multimillionaire ‘comedian’ rails against an oppressive, discriminatory and racist country. Something doesn’t quite add up.

Like unconsciously being prejudiced towards Russia?

Steven Barrett DESTROYS "Tiny Andy" Burnham: "Smooth-Talking Kn*b of the... youtu.be/3U1mm06xsmo?is=aB4y… via @YouTube

No diversity of morals, either All against child marriage, stoning, clitorectomies, wife-beating, throwing gays off tall buildings...

I don't believe a word that you say because you have lied to us too many times. I will judge you on your actions which were disgraceful and a complete betrayal of the British people.

The British Government is preparing an apparatus of internet censorship without parallel in the modern era. At the UN, Andy Burnham announced the creation of a National Centre for Information Defence — Labour’s Ministry of Truth. The Prime Minister says the centre will protect us from hostile foreign powers such as Russia, which he accused of spreading lies and disinformation about Britain, amplifying “far-right narratives” and interfering in our democracy. But the real purpose is to suppress dissent and silence those who criticise the Government or express views about the state of the country that run counter to Labour’s prevailing progressive orthodoxy. FSU Director of Policy and Research David Rose has written a new briefing examining the threadbare research the Government has used to justify its plans. The Government is clutching at straws — and, ironically, already spreading misinformation about the threat of misinformation. It has ignored a wealth of evidence from leading academics to push ahead with its new censorship regime. Burnham’s Government is putting Britain in the same league as some of the world’s most authoritarian powers. Watch the new episode of the FSU Podcast with General Secretary of the FSU Lord Young of Acton on YouTube and read @DavidRoseUK’s report below 👇

BBC1's Cickbait Clinic Response youtube.com/live/fTvMTqRVsCQ… via @YouTube

Every vegetable you have ever enjoyed was a spoon for an animal fat. The toast was there for the butter. The jacket potato was there for the butter, and then the cheese. The cauliflower was there for the cheese sauce. The sprouts were there for the bacon. The asparagus was there for the hollandaise, which is egg yolk and butter with a French passport. The leeks were there for the cream. The mushrooms were there for whatever the steak left in the pan. The Caesar salad was there for the egg, the anchovy and the parmesan. The corn on the cob was there for the butter, and will admit it if you try one without. The peas were there because somebody's mother insisted, and even they got a knob of butter. Nobody has ever eaten a dry jacket potato and gone back for a second. For 60 years you have been praised for eating the cutlery and told off for the dinner. Carnivore is the same plate with the spoons taken away. Butter, cheese, cream, egg yolk, bacon, and the steak that made the pan worth scraping. You already liked this diet, you were only ever eating it off a potato.

Type 2 diabetes starts in your fat cells, but your blood glucose doesn't get meaningfully worse until the problem reaches your muscle. As fat cells grow too large, they become insulin resistant and pro-inflammatory, both of which promote insulin resistance throughout the body. For a while, the pancreas keeps up by making more insulin, and glucose looks normal. The trouble becomes more pronounced when the insulin resistance reaches your muscle. Muscle is where most of your blood glucose goes when insulin rises, so once muscle stops responding, glucose starts climbing. Protect your muscle as if your blood glucose depends on it! Ideally, lift two or three times a week (the signal) and prioritize protein and fat (the fuel).