🧠 Biohacking for traders: food & performance
What you eat affects reaction speed, focus, and your ability to make rational decisions under pressure.
Key nutrients for traders:
🥩 Protein — supports neurotransmitter production
🥑 Healthy fats — important for brain signaling and cognition
🌾 Complex carbs — provide stable energy and concentration
Essential micronutrients:
🐟 Omega-3 — supports cognitive function
🥜 Magnesium — helps with stress regulation
🌱 Zinc, iron & selenium — support memory, energy, and brain health
A balanced diet, quality sleep, exercise, and recovery remain the foundation. Supplements are secondary and should be used responsibly.
Full guide is available on Medium:
bestchange.medium.com/biohac…