Don't Just Play. PER4ORM. ⭐️⭐️⭐️⭐️ youtu.be/sZPZwIeqPYY?si=pMwR…
Fort Lauderdale, FL
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I’m humbled and appreciative of @thegreat__4 for allowing me on this journey with him. He’s got an incredible group of people around him that support him with no falter. His family, his coaches and his agency. It’s been a pleasure to work with him for so many years already. If you haven’t, I strongly advise you to watch the piece that the @buffalobills did on him showcasing his run for the rushing title last year. The link is in my bio. It’s amazing. Go get em today Jimbo. ⭐️⭐️⭐️⭐️
#jamescook #buffalobills #f4mily
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Peoples elbow 😂
#Bengals WR Ja'Marr Chase says the NFL fined him this week for doing the "peoples elbow" after his TD on Sunday.
"This is where the superstars have to get in with NFLPA and fight for our money. I'm getting fined for an elbow. ... It's a wresting move."
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Thank you all.
We’ll keep building, y’all just keep believing.
🙏🏼⭐️⭐️⭐️⭐️
Stay tuned for weekly updates on progress.
#F4MILY
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He’s BAACCKKKK
.@PewterReport on Bucky Irving today:
“Irving was given the most carries on Friday morning, as Kenny Gainwell was primarily utilized as a receiver out of the backfield.”
“The biggest run of the day was out of the pony package, when Irving took the carry on a delayed handoff, accelerated through the middle of the field, and was able to speed down the field. Not only would it have been a game-changing run, but the “Bucky, Bucky, Bucky” chants made it feel like a regular-season moment.”
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Normalize carrying heavy medicine balls high and tight instead of just footballs all off season and watch what happens…
1️⃣. Overload → Makes the real ball feel easy
The med ball is heavier and harder to control, so: your forearms, hands, and upper body work harder. When you go back to a football, it feels lighter, faster, and easier to secure
2️⃣. Improves Ball Security Under Stress
A football is easy to carry clean. A med ball isn’t:
No laces, bigger surface = harder to grip. Forces you to tighten elbow position, wrist control, and chest pressure.
That builds elite habits for:
•High & tight carriage
•Contact situations
•Late-game fatigue
3️⃣. Core & Anti-Rotation Strength
Holding a med ball while cutting, accelerating, or absorbing contact:
Lights up your core, obliques, and hips, and trains you to resist twisting when defenders hit you
4️⃣. Grip & Wrist Strength
Running backs fumble late in games because of fatigue—not skill.
The med ball builds:
•Grip endurance
•Wrist stability
•Forearm strength
That’s the difference between 1 fumble vs. zero all season
The med ball doesn’t replace the football—it builds a better athlete carrying it.
Don’t just train. @per4orm ⭐️⭐️⭐️⭐️
Kimani Vidal
James Cook
Trey Sermon
Raheem Mostert
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This man @kimanividal has been putting in WORK this off season with us. Can’t wait to see him get active in that McDaniel Offense. 😤
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I can’t tell you how hype i am at this bar with my wife entirely embarrassing her about J Mac making that play.
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