Uyu munsi, Abanyarwanda n’isi yose baribuka ku nshuro ya 32 Jenoside yakorewe Abatutsi mu 1994. Hatangiye kandi Icyumweru cy’Icyunamo ku rwego rw’Igihugu, ndetse n’iminsi 100 y’ibikorwa byo kwibuka. Umuryango IBUKA wifatanyije n’Abanyarwanda bose muri iki gihe cyo kwibuka, unihanganisha abarokotse Jenoside yakorewe Abatutsi, kandi ukomeza guha ubutumwa bwo gukomera no kwiyubaka Abanyarwanda bose, cyane cyane abanyamuryango bayo, muri iyi minsi 100 yo kwibuka. Kwibuka, Twiyubaka. #Kwibuka32

"Njyewe numva urukundo nari mfite rw'abana banjye, nduhaye abana b'Abanyarwanda byanezeza." Umwanditsi Mukagasana Yolande wiciwe abana be bose n'umugabo muri Jenoside yakorewe Abatutsi, yavuze ku kuba yaranze guheranwa n'amateka, agahitamo kurera abana b'Abanyarwanda. #RBAAmakuru ▶️ youtu.be/CEFUGBHe8Js

If you don't let up on yourself and instead become comfortable always operating with some level of pain, you will evolve at a faster pace. That's just the way it is. Every time you confront something painful, you are at a potentially important juncture in your life--you have the opportunity to choose healthy and painful truth or unhealthy but comfortable delusion. The irony is that if you choose the healthy route, the pain will soon turn into pleasure. The pain is the signal! Like switching from not exercising to exercising, developing the habit of embracing the pain and learning from it will "get you to the other side." By "getting to the other side," I mean that you will become hooked on: - Identifying, accepting, and learning how to deal with your weaknesses, - Preferring that the people around you be honest with you rather than keep their negative thoughts about you to themselves, and - Being yourself rather than having to pretend to be strong where you are weak. #principleoftheday