🚨Forearm Strength🚨 Want to build stronger forearms? Try THESE 7 exercises‼️ ㅤ 1.) Banded Pronation & Supination: Setup a band like in the video and rotate your forearm inward and outward. This helps train the rotational strength your forearm needs. ㅤ 2.) Banded Radial Deviation: Standing with the band under your foot, bend your wrist up toward your thumb side against the resistance. This targets the muscles on the thumb side of your forearm. ㅤ 3.) Banded Ulnar Deviation: Standing with one end of the band anchored overhead and the other in hand at hip level, bend your wrist toward your pinky side against the resistance. This targets the muscles on the opposite side of your forearm. ㅤ 4.) Weighted Wrist Extension: Rest your forearm on your knee with your palm facing down and slowly extend your wrist up and down with a weight in hand. This strengthens the muscles on the top of your forearm. ㅤ 5.) Weighted Wrist Curls: Rest your forearm on your knee with your palm facing up and slowly curl your wrist up and down with a weight in hand. This strengthens the muscles on the underside of your forearm. ㅤ 6.) Barbell Holds: Hold a loaded barbell at your sides for time. This builds raw grip strength and forearm endurance. ㅤ 7.) Kettlebell Bottom-Up Holds: Hold a kettlebell by the bottom and keep it stable for time. This challenges your grip and forearm stability in a way that forces extra control. #MustBeSomethingintheWater

We have created a doc of all our uncommitted athletes in the ‘27 and ‘28 class. Any coaches that would like access please DM.

Congrats to @lanehundley as he has committed to @kwc_baseball! #MustBeSomethingInTheWater

Bishop Letson put on an absolute CLINIC tonight 😤 7 IP 4 H 0 ER 0 BB 12 K The @BrewersPD No. 15 prospect generated 16 whiffs on 87 pitches in Game 2 of the Southern League Championship Series. (🎥@BiloxiShuckers)

Bullpen PR’s today @PPL_Lou @15ttingle @priceadams99 @cmurphyrocks @patrigsby @CamronHahn @ChrisBurke02 @CAL_Baseball_ @Coach_Steele_

Ramping up to 100% for Jupiter Looking forward to be playing with @eXposureBB 4S 87-90 15.8V 7.2 Hrz SW 77-80 4.3V -11 Hrz CV 69-71 -15.0V -16 Hrz

🚨Arm Care🚨 Want to relieve bicep soreness? Try THESE 4 exercises‼️ 1.) Bicep Rollout with Foam Roller: Place your bicep on top of a foam roller and slowly roll through the muscle, pausing on tight spots. This helps break up tension and improve blood flow through the muscle. ㅤ 2.) Bicep Release with Kettlebell: Press the kettlebell handle into your bicep and make a curling motion while pressing through the muscle. This targets deeper tension that a foam roller may not fully reach. ㅤ 3.) Bicep Release with Lacrosse Ball: Place the lacrosse ball between your bicep and forearm and squeeze. This helps hit smaller, more specific tight spots in the muscle. ㅤ 4.) Eccentric Bicep Curls: Slowly lower the weight down through the curl, controlling the movement the entire way. This helps build strength and resilience in the muscle, which can reduce soreness over time. #MustBeSomethingintheWater

Travis Tingle will also develop the mindset needed to compete on the level your at and where you want to go!! Outstanding pitching coach and person

That’s high quality H2O

Building a stronger staff, together 🔥 Watch this video of Coach Travis Tingle talking about our relationship with the IU-Southeast staff 🎥 @PPL_Lou #MustBeSomethingintheWater

🚨Mobility🚨 Want to improve your ankle mobility? Try THESE 4 exercises‼️ ㅤ 1.) Modified Seated Calf Raise: Sit on a bench with your toes elevated, heels hanging off the edge, and a plate resting on your knees. Slowly raise and lower your heels through a full range of motion. This helps strengthen the calf and improve control through your ankle's range of motion. ㅤ 2.) Banded Dorsiflexion: Loop a band around the top of your foot and pull your toes up toward your shin against the resistance. This targets the muscles that lift your foot, helping with that "toes up" position. ㅤ 3.) Banded Plantar Flexion: Loop a band around the ball of your foot and push down/point your toes against the resistance. This strengthens the muscles that push your foot down. ㅤ 4.) Half Kneeling Ankle Mobs Against Wall: In a half kneeling position, drive your front knee toward the wall while keeping your heel down. This helps open up the ankle joint and improve your dorsiflexion range for things like squatting. #MustBeSomethingintheWater

#MustBeSomethingInTheWater @KadenDickhaut26

‼️ ATHLETE TESTIMONY ‼️ Transylvania University RHP Drew Bowles gives his take on what training at PPL has done for him. Drew got connected to us through Chad, PPL's owner, who was his pitching coach over the summer. He saw the results Chad was getting with other pitchers and wanted in! Watch the video to hear what else Drew has to say about his time at PPL, plus the partnership with Transylvania University on the way. Go get it, Drew! 💪 #MustBeSomethingintheWater

#MustBeSomethingInTheWater @JackMattingly30

Congrats to @carterhilton27 as he has committed to @CNBaseball! #MustBeSomethingInTheWater