PhD - S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #RStats #AthleteSR
Belgrade, Republic of Serbia
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🚀 NEW: Agile Strength Planner
Flexible prescriptions. Automatic load ranges. Modular team workouts. Printable training cards.
Plan in Excel. Print. Coach.
Early launch: €49
Regular price: €99
Free for Agile Periodization Skool members.
Get it: payhip.com/b/USyzL
Or join Skool and get it for FREE: skool.com/agileperiodization
Reply ASP and I’ll send you the link.
PLEASE RT!!!!
#StrengthAndConditioning #AgilePeriodization
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Mladen Jovanović retweeted
Tourists vs Purists - Real S&C Coaches vs LARPers coach-wayland-collective.cir…
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1/11 It’s 5 p.m. Twelve people walk into the gym. You have three racks and one aisle you’d like to keep clear.
How do you give people different work without turning the room into twelve separate sessions? Here’s how I’d run it.
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10/11 If the work needs more time, space or supervision than the rotation allows, give it its own session. Before adding conditioning, check what the athlete already did that week. A spare slot on Tuesday doesn’t mean there’s a gap to fill.
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11/11 Read the full walkthrough and see the training cards.
agileperiodization.substack.…
I took this example from my upcoming book. The current draft is included with membership in the Agile Periodization School.
skool.com/agileperiodization…
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Mladen Jovanović retweeted
Some of the books that shaped my coaching most contain almost nothing about sport science.
I collected 100+ books, courses, papers, and tools across 25 sections—from uncertainty and complexity to psychology, coding, communication, and skill acquisition.
The video says “comment BOOKS” because it was made for Instagram. Here on X, just use the link:
agileperiodization.substack.…
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Strength plans change. Recalculating every load shouldn’t eat the session.
Agile Strength Planner uses athlete benchmarks for starting loads, flexible exercise menus, and printable programs.
€99 → €49
payhip.com/b/USyzL
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Individual running targets. Groups you can actually organize.
HIIT Builder 3 turns testing data into distances, adjusts for starts and turns, and saves sessions to reuse.
€99 → €49
payhip.com/b/Gour7
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Need strength and running conditioning?
Agile Builders Bundle includes Strength Planner, HIIT Builder 3, and Endurance Map Builder.
€149 → €79
Desktop Excel + macros required for the first two. Skool members: check existing access.
payhip.com/b/BKG5E
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Mladen Jovanović retweeted
1/10 🚴 My first PhD paper is out in @JSportsSci
How can cyclists track fitness without frequent maximal tests?
Most submaximal tests use power or HR targets, often based on maximal testing. What if RPE guided intensity instead?
Here's what we found 🧵
tandfonline.com/doi/full/10.…
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Mladen Jovanović retweeted
Thresholds aren't real limits.
Your muscle always produces lactate. Blood lactate is just the balance between what leaves the muscle and what other organs clear. Nothing switches on at a threshold.
An extract from chapter 2 of my new book. I'm sharing it on Substack.
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🚨NEW ONLINE COURSE🚨
Free resource on "Speed Assessment and Training" at @FIFAcom Training Center 💻
Thank you Paul Bradley for the opportunity to present and help coaches, physios and Football pros learn on this topic ⚽️🏃🏻🛠️
👇
fifatrainingcentre.com/en/en…
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