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Physiotherapy is older than medicine in some cultures. Exercise and massage were used in China as far back as 3000 BC as Cong Fu to treat paralysis, long before modern drugs. Even Hippocrates used it. So, physiotherapy is actually one of the oldest forms of medicine.

Physiotherapy started because of polio and wars, not sports. Most people think physio is for athletes, but it started from crisis. After World War 1, soldiers returned with amputations and nerve injuries. Doctors saved them but couldn't get them moving.

- A painful movement isn't automatically a harmful movement. - You can sometimes improve strength without increasing muscle size. - Bed rest, as good as it may sound could become a problem in a patient's rehabilitation if there's no activity, or movement.

A sudden, severe mid-back pain can sometimes be the first sign of a spinal cord stroke.

PT twitter people, where are you guys?

If you fail to re-educate a muscle after an injury, the brain can borrow another muscle to do its function

Mirror therapy is neuroscience, it fools the brain to rewire. During stroke rehab, if you put a mirror and make a patient move the good hand, the premotor cortex fires back to the brain as if the bad hand actually moved. The brain trust what it sees more than what it feels.

Your brain can "turn off" muscles before the muscles themselves become weak. A patient may have perfectly healthy muscle tissue and intact peripheral nerves, yet still be unable to generate maximal force because the central nervous system is inhibiting muscle activation. This is known as arthrogenic muscle inhibition (AMI). A classic example is after an ACL injury or knee effusion: 🔸️Even a small amount of swelling in the knee alters signals from joint mechanoreceptors. 🔸️The spinal cord and brain respond by reflexively inhibiting the quadriceps, particularly the vastus medialis. 🔸️The patient "tries" to contract the muscle, but the nervous system limits motor unit recruitment as a protective mechanism. This means: 🔸️Muscle strengthening alone may not restore function. 🔸️Reducing joint effusion, controlling pain, using neuromuscular electrical stimulation (NMES), sensory stimulation, and task-specific motor retraining can be more effective in the early phase than simply prescribing more repetitions. If a patient's quadriceps "won't fire" after knee surgery, don't immediately assume poor effort or severe atrophy. The nervous system may be protecting the joint by reducing voluntary activation. Physiotherapists don't just rehabilitate muscles, we retrain the nervous system.

Quad set on long sitting >>>>>

Tell me something I don’t know: Physiotherapy edition

Physiotherapists interested in Canada 🇨🇦 migration…. we have a forum for Canada migration pathway now. Join in using this link below physioconnect.app/blog/plann…

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🇨🇦 Physiotherapists who have interest in Canada migration Don’t miss out on this📌.

🇨🇦 Physios, is Canada the next move? 👀 CAPR. Licensing. Express Entry. MSc route. There are a LOT of questions about moving to Canada as a physiotherapist right now. So we’ve launched the PhysioConnect Canada Forum to figure it out together. 👇 physioconnect.app/blog/plann…

Do you still have unanswered questions about the Canadian 🇨🇦 pathway? We now have a Canada migration forum, where you can ask all your questions and start up conversations.📌☺️ Use the link below to gain access to the forum. physioconnect.app/blog/plann…

Between: 1. Getting internship placement in a good hospital😩 2. Finding a good PPA during NYSC🥲 Which is more difficult?

5 things you need to research about if you want to relocate abroad as a physiotherapist.📌 1. Physiotherapy licensing/registration 2. Immigration and visa options 3. English/language requirements 4. Job opportunities and salary 5. Cost of living #migration #migrationtips

Happy new month physio family ☺️💙