1/ I’m seeing more and more stuff like this, from therapy influencers/wannabe influencers with no training or knowledge. They really think they’re saying something new.
In fact, this was Freud’s theory in 1895—more than 125 year ago:
Emotions are trapped (repressed) in the nervous system (unconscious) and can be released (catharsis)
By 1900, Freud had abandoned this theory—because it was untenable, and not a sound basis for therapy. That was 125 years ago.
Nothing new under the sun. But we’re destined to repeatedly, endlessly turn down every blind alley/dead end, because Insta-therapists who never learned anything market themselves as “experts”… and people actually listen to them🤷🏻♂️