To God Be The Glory 🙏🏽

Dumalang Bana Beso!!

Heritage is what we inherit, what we honour, and what we pass forward. Wrapped in the rich heritage of the Basotho blanket this Heritage Month & sharing the stage with @amor_vittone one of the original faces of the National Lottery, who paved the way for those of us privileged to stand here today. Honouring our culture, our history & the shoulders we stand on. #HeritageMonth

If you had told the high school kid in me, watching Studio Mix & recording music videos onto VHS, that one day I’d be working alongside the timeless @MelBala & better still, have the privilege of calling her my friend, I’m not sure I would’ve believed you. Life has a beautiful way of turning the people you once admired from afar into people you get to share the journey with. Full-circle moments.

What a privilege to take #TheMiddayLinkUp beyond the studio, broadcasting live from Nkumbulo Secondary School’s first-ever matric valedictory. Even more special was the opportunity to share a few words of motivation with these young minds as they prepare for life #BeyondTheDesk. Grateful to @metrofmsa for the platform to not only broadcast, but hopefully make an impact.

Some moments in radio remind you that you’re standing on the shoulders of giants. What an absolute privilege it was to welcome the legendary Ntate Tim Modise to #TheMiddayLinkUp as we celebrate 40 years of METRO FM. A voice that helped shape this station, a broadcaster who helped define an era, and a master of the craft I have admired for many years. To sit across from him, listen, learn and share the very airwaves he helped pave was incredibly special. Re leboga go menagane Ntate. For the voice. For the legacy. For showing so many of us what is possible. #METROFM40 #TheSoundOfUs #TheMiddayLinkUp

When Loot meets Love, you know the possibilities are priceless. Tonight, the incredible sis #LootLove brought the love, pushed the button & we let the balls decide where the loot goes. Love in the studio. Loot on the line. Millions of possibilities.

Honoured to be taking the stage as Master of Ceremonies for the official launch of the Regenesys Online School on 8 October 2026. Education has played such a defining role in my own journey, so it’s especially meaningful to be part of a moment focused on reimagining how learning can be made more accessible, flexible and relevant for the world ahead. Looking forward to sharing the evening with an incredible group of education & industry leaders as we mark the beginning of an exciting new chapter for @regenesys_edu #RegenesysOnlineSchool #RegenesysEducation #FutureOfEducation #DigitalLearning

Signed, sealed & delivered 25x copies of my book "To Health With It!" So grateful to spend some time autographing this special order of To Health With It! Never taking for granted every person who chooses to invest in these pages. Grateful for the support! #ToHealthWithIt

A decade of luxury, authenticity & style! What a privilege to celebrate 10 extraordinary years of @luxityZA a brand that continues to redefine the designer luxury experience. Here’s to the journey so far & an even more remarkable decade ahead. #Luxity10Years #LuxuryReimagined

Tonight, it was an extraordinary honour to stand alongside Ntate Sello Maake kaNcube, a giant of our stage and screen, a master storyteller, and a man whose contribution to South African arts and culture has inspired Generations. To have a legend of his stature grace our studio and push the button was a moment I received with deep humility and immense respect. We honour the work. We honour the journey. We honour the legacy. Re a leboga, Ntate Sello 🙏🏽

Some gifts don’t just make an impression, they leave a lasting one. A huge thank you to @VelvetLuxeZA for gifting me the stunning Seduction X by @Bznderas_Perfumes a bold blend of spice, woods, smoky whiskey and suede, wrapped in sophistication. Grateful for the thoughtful gesture and a new signature scent to add to the collection. #SeductionX #BanderasPerfumes #VelvetLuxeZA

Calvin Fallo knows his way around buttons, beats & numbers, and has produced a number of hits! In studio and on the ones & twos, he pushes buttons to make hits. This evening, he pushed one button for two draws & here's to hoping your numbers hit.

Today, we had the privilege of learning how to properly wear Minwenda, Venda traditional attire, appreciating not only its beauty, but the meaning, tradition and identity it carries. A beautiful reminder that when we learn about each other’s cultures, we celebrate the rich tapestry that makes us uniquely South African. #HeritageMonth #Venda #Minwenda #TheMiddayLinkUp @METROFMSA

Your next move could change everything. I’m looking forward to joining the Regenesys Open Day as Guest Speaker, sharing some of my own journey and the role education continues to play in my personal and professional growth. - 19 September 2026 - 10:00–12:00 SAST - Online via Zoom Come discover what your next move could look like. DM @regenesys_edu to register. #RegenesysEducation #RegenesysOpenDay #MakeYourNextMove #FutureReady

When you can’t find exactly what you’re looking for, find people who can create it. I had a specific vision for this credenza, and Octahedron Lifestyle brought it to life beautifully. Exceptional craftsmanship, attention to detail, quality finishes & an impressively swift turnaround, right through to delivery. If you’re looking for something made specifically for your space, check out @octahedron_lifestyle on Instagram and let them create something uniquely yours. Made to measure. Crafted with intention. Delivered with excellence.

An honour to welcome broadcasting icon Devi Sankaree Govender to the #PowerBall live draw this Heritage Month. A true South African television trailblazer, tonight, she didn’t just investigate the story, she pushed the button. @Devi_HQ

You’ve been calling the shots from the couch for years, now it’s time to put those sporting instincts into play with Matchplay.

Was privileged to deliver a short talk & spend time with the first cohort of 15 young people being equipped by the Imbumba Foundation for the world of work. What Imbumba is building is bigger than a training programme. It’s about opening doors, restoring dignity and turning potential into possibility.

Sometimes the breakthrough isn’t in knowing when your moment will come, but in having the faith to keep showing up until it does. Tonight, gospel artist sis Ntemby reminded us that hope has a way of keeping possibility alive.

The long game isn’t about what you do occasionally. It’s about what you choose consistently. I’m investing in the future me, one intentional choice at a time. Because healthy ageing begins from within, including supporting my gut health with GastroChoice IBS Support as part of my daily wellness routine. Live Well. Age Strong. #PaidPartnership with CFAO Healthcare #PharmaChoice #GastroChoiceIBSupport #GutHealth