Learn to read people. It is one of the most valuable skills a man can have. Words mean little. Watch what people do. Know who is loyal, who is jealous, and who only comes around when they need something. Know who stands beside you before you hand them your back.

Prayer is not merely something you do. It is who you become. When Christ lives within you, even your silence becomes prayer.

Trust me, you do not hate sin enough. What you excuse, you invite. What you tolerate, will eventually master you.

RT @McBrideLawNYC: Andrew and Tristan Tate have been sitting in a federal jail in Miami for 70 days on a UK "trust me, bro" complaint. Eng…

Pride was the sin that cast the devil from Heaven. Despise it in yourself, guard your soul against it, and walk humbly before God.

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You speak with AI for hours every day. But how much time do you spend speaking with God? You seek answers from a machine, yet neglect the One who gave you the wisdom of your heart.

There are essential nutrients that the human body cannot function or survive without. Prolonged deficiency of these nutrients can disrupt normal physiology and lead to nutritional imbalances, impaired function, and disease. Let’s debate this tomorrow and discuss the nutrition of the brothers in prison. Tomorrow’s debate times: 🇺🇸 Miami - 2 PM 🇺🇸 Los Angeles - 11 AM 🇬🇧 UK - 7 PM 🇷🇴 Romania - 9 PM piped.video/live/kl6o6EjGrgo

Health is a form of power because it gives you more years in which to use every other form of power.

People with real value are rare. When you find someone who brings strength, wisdom, and loyalty into your life, recognize their worth and never take them for granted.

No one will save you from your negative thoughts. A weak mind can poison the body it commands. Rule your thoughts, or they will rule you.

If you do not rule your mind, it will become your executioner, turning fear into chains and doubt into weakness.

Prayer never stops. In every trial, call upon the Holy Name of Christ.

A day without proper, nutrient-dense food is a day your body pays the price with your health. But how many days are people in detention going without proper nutrition? Unreliable air conditioning, unreliable hot water, poor hygiene, inadequate food, insufficient protein, and limited access to sunlight raise serious concerns about the conditions people may be living under. When the body is deprived from within, the damage can become a form of suffering that people cannot simply see from the outside. It can lead to: • Loss of muscle mass • Loss of bone mass and impaired bone health • Hormonal imbalances • Micronutrient deficiencies • Impaired brain function and cognitive problems • Weakening of the immune system • Reduced physical recovery and performance • In severe, prolonged malnutrition, loss of tissue and impaired organ function And with prolonged lack of sunlight, vitamin D deficiency becomes another concern. This is not only about my brothers. It applies to every person held in pre-trial detention who has the presumption of innocence, and to anyone living under the same conditions. A prison system should never forget that the people inside it are still human beings with nutritional, medical, and physiological needs. We understand human physiology better than ever. We know what prolonged deprivation can do to the body. So this is bigger than one group of men. It is about the entire system. Adequate nutrition, protein, hygiene, medical care, sunlight, and humane living conditions are not luxuries. They are basic requirements for human health. No one should be left to suffer inside their own body while the world simply looks away.

RT @Cobratate: My food trays now come half full and stone cold. FDC Miami is punishing me for my speech.

Power belongs to the man who remains standing when others retreat.

They punish the men who stood up to protect you, for having the courage to stand between you and those who meant you harm.

RT @Cobratate: The problem with FDC Miami is an extension of the rot of modern culture as a whole. You are rewarded here for doing the wro…

RT @Cobratate: If the Society for the Protection of Animals saw dogs being held in these FDC Miami conditions, they would protest and deman…

RT @Cobratate: The mother of my daughter was in a serious car crash. She is in hospital. Since I came to FDC, I have not been afforded a s…