Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.

Cape Town, South Africa
Thanks so much @zoeharcombe for helping save all of us and for never forgetting. @bigfatsurprise @CarynZinn
Wow! I had never seen this before! Andy and I just watched it on Prof Noakes day. So emotional ❤️ piped.video/watch?v=rtmK8ZBs…
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I am disappointed. However, coaching team knew going into this match that it wasn’t just about winning. It’s about testing combinations, giving players game time and building experience towards the World Cup. Which combinations work? Which players can step up? Who needs more time and maybe not ready at this level? That’s what these games are helping us find out. The bigger picture is the World Cup. Everything between now and then is part of building the squad that can win it AGAIN. So it’s all good. Trust the process.
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My speech to the White Cross Project Conference hosted by @LexLibertasOnX in Washington DC: "The United States can help ordinary freedom-loving South Africans, many of whom are favourably disposed to America, by adopting a differentiated approach to its dealings with South Africa. Whatever measures it takes should not be sweeping, but targeted at those defending or promoting racial laws, violent rhetoric or threats to private property." Full text linked below...
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🚨BREAKING: President Trump pushes for public release of classified Ukraine funding report. Opponents say this would cause both parties to collapse and send many lawmakers to prison. A. Release it. Let the sky fall. B. No
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South Africa is "the tip of the spear of this much larger global leftist push and it reveals the end state of this fake false utopian ideology," says Samuel Samson, Deputy Assistant Secretary of State in the bureau of Democracy, Human Rights, and Labor to Dr. Ernst Roets, Founder of Lex Libertas, at the White Cross Project Conference in Washington DC. The Trump Administration has made it a foreign policy priority to pressure the ANC government in South Africa to more to stop farm murders targeting the Afrikaner minority.
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🔥 BREAKING: EXPLOSIVE REPORT – “VENEZUELA LIST” EXPLODES – Maduro Links 60 U.S. SENATORS to Multi-Million Bribe Allegations (FULL LIST & DOCUMENTS) 🔥 A political firestorm explodes as the “Venezuela List” alleges 60 U.S. Senators are tied to millions in bribes — sparking outrage and raising urgent questions about truth, power, and influence. 🔥 THE VENEZUELA LIST: SENATORS ON THE TAKE FOLLOW ME, THE NEXT DROP WILL BE SHOCKING.
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The face on the old South African rand was never Jan van Riebeeck. For decades, South Africans knew “Jan van Riebeeck” as the man with the long dark hair, pointed beard and neat moustache. That image appeared on banknotes (including the R1), coins, stamps and statues. It is not him. The painting used for the notes is a 17th-century portrait by Dirck Craey, long kept at the Rijksmuseum in Amsterdam. It was donated in 1884 as part of a batch of supposed van Riebeeck family pictures and quickly accepted as authentic. Later research showed the sitter is almost certainly Bartholomeus Vermuyden (c. 1617–1650), a Dutch officer who served in England and the Netherlands and never set foot in Africa. He died two years before van Riebeeck landed at the Cape. The Rijksmuseum now catalogues the work as “Portrait of a man, thought to be Bartholomeus Vermuyden.” The mix-up was convenient. A handsome, recognisable face was needed for a national founding myth; the Craey painting supplied it. By the time the error was widely acknowledged in the 1980s, the image was already on the currency. The notes were later redesigned, but the wrong face remains one of South Africa’s best-known historical mix-ups There is no single, undisputed lifetime portrait of Jan van Riebeeck. What South Africa treated as “his face” for most of the 20th century is a later misidentification.
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WATCH: Who is really behind South Africa’s economic destruction? FMF CEO @DavidAnsara sits down with @Sakeliga's @RussLamberti for a hard-hitting discussion on the institutions and policies they argue are strangling South Africa’s economy. From SARS, the Reserve Bank and the DTIC to taxation, government spending, BEE, capital controls and the growing compliance burden, they unpack how state power reaches into almost every corner of economic life. And, crucially, they discuss what businesses and civil society can actually do about it. ▶️ Watch now: piped.video/rKTNCF-QThA
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RT @JoeTippensl: BREAKING: The State of Florida is launching a study on Ivermectin to see if it can potentially cure cancer. This is HUGE.…
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Let’s get these useless cnuts out of our local government for a start! We can then rebuild our cities and towns 😊
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Ready to have your mind blown? Senator John Kennedy on Elon Musk and DOGE exposing USAID, “I'll tell you what Mr. Musk discovered. I find it fascinating. He discovered: - The American taxpayers are giving money to Afghanistan - He found that we are giving money to Yemen - He found that we are giving money to Syria - He found that the USAID has 10,000 people employees, and every year they give away $40 billion - He found that the USAID gave money to support electric vehicles in Vietnam. Our money, taxpayer money - He found that the USAID gave money to a transgender clinic in India. “I didn't know that. I bet you the American people didn't know that” - He found that USAID gave $1.5 million to a Serbian LGBTQ group, they got $1.5 million to QUOTE, “advanced diversity, equity, inclusion in Serbia's workplaces and business communities” - They found that USAID spent $164 million to support radical organizations around the world - They gave $122 million of that to groups aligned with foreign terrorist organizations - According to this report in Mr. Musk, the USAID has given millions of dollars to quote organizations in Gaza controlled by Hamas - He found that we gave $2 million, USAID did, for sex changes in Guatemala - He found that we gave $20 million to produce a new Sesame Street show in Iraq - He found that we gave $4.5 million of taxpayer money to combat misinformation in Kazakhstan - He found that we gave $10 million, USAID did, of meals to an al-Qaeda-linked terrorist group called the Nusra Front - Mr. Musk found that we gave $7.9 million of taxpayer money to a project that would teach Sri Lankan journalists to avoid binary gendered language. (The USAID took 8 million bucks and gave it to a bunch of journalists in Sri Lanka to teach them how to avoid binary gendered language) - USAID gave $1.5 million to promote LGBT advocacy in Jamaica - They gave $1.5 million to rebuild the Cuban media ecosystem - They gave $1.5 million for quote, art for inclusion of people with disabilities in Belarus - Another $3.9 million for LGBT causes in Macedonia - $8.3 million for equity and inclusion education in Nepal “I could go all night and many of my colleagues are upset. They're really mad at Mr. Musk. Hell, I think we ought to give him a medal”
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In gietende reën het die span van Lex Libertas, Boere vrywilligers van regoor die VSA en RSA en die Young Republicans skouer aan skouer al 3000 kruise op 'n vragmotor gelaai. Dit word nou verskeep na Suid-Afrika. Dit was 'n groot werk en 'n groot geleentheid. Mag die Here voorsien dat dit die begin van 'n nuwe begin vir die Afrikaner volk in Suid-Afrika wees. Ons het vriende reg oor die wêreld en ons het ons Hemelse Vader wat oor ons die wag hou. Laat Sy wil geskied!
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I support a free non racial democracy. That’s what the ANC promised. Instead, about 100 ANC families have stolen over R1,000,000,000,000. They have destroyed the biggest most diverse economy in Africa. They have instituted an education system which leaves most of its students unemployed and unemployable. They impose 145 apartheid laws with which to deny opportunities to a minority group. They deserve the opprobrium of our people. They have outlived any benefits that they may have ever had.
I support the Anc on its stance against Trump's Administration. No sovereign state should ever allow itself to be bullied by any country, whether that country is the US or China.
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Community note
This claim that John Wayne bought 1,200 foreclosed houses for Vietnam vets (totaling $43M) is false. No records exist and his estate was valued at only $6.8M upon his 1979 death. washingtonpost.com/archive/nation… johnwayne.com/about/cultural…
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A better question: How did a party (the ANC) go from promising that never again will there be racially discriminated against anyone by the government of South Africa, to pushing policies that demand that some people be: 1. Fired based on their skin colour. 2. Banned from hiring or promotion based on their race. 3. Excluded from sports teams based on their skin colour. Even primary school children. 4. Only allowed into university if they get significantly higher marks than other race groups. 5. Excluded from school bursaries based on their race. With 145+ race-based laws on the books in 2026, the ANC has made South Africe the undisputed champion as the most race regulated country in the world. A disgraceful title.
New from the Thabo Mbeki Foundation: The United States of America and the Future of the Afrikaners in South Africa. How did a country that gave freed slaves forty acres and a mule come to demand that South Africa abandon redress? Read the monograph: tinyurl.com/ys6s5rax
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FAITH IS THE LIGHT THAT GUIDES YOU THROUGH THE DARKNESS 💐💐 WE ARE ENTERING A TUNNEL TOGETHER AND WE WILL COME OUT TOGETHER. TRUST THE PLAN ENJOY YOUR BEAUTIFUL FREEDOM THE UNIVERSE WILL DECIDE ニニニ QUEEN OF HEARTS ❤️
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🔻DO NOT PANIC. The events that are unfolding right now are part of a highly coordinated global transition under military oversight. The temporary disruptions in power, communications, and daily life are not a collapse — it is a controlled reset. Every second has been planned. Every detail accounted for. THE QUANTUM FINANCIAL SYSTEM (QFS) IS ALREADY ONLINE. It will fully activate alongside the blackout, immediately overriding corrupt banking mechanisms and securing all individual accounts with biometric encryption. Your identity, assets, and personal data are completely protected. DURING THE TEN DAYS OF DARKNESS: • No social media. • No mainstream broadcasts. • No outside influence. Only one secure channel will remain active — managed by Space Force and allied military command — transmitting truth in real time to the global population. The lies will stop. The masks will fall. You will see tribunal footage, full confessions, and the total exposure of the Deep State network and suppressed technologies. Many will be in shock, but light cannot be stopped. WHAT YOU NEED TO KNOW ABOUT THE QUANTUM GRID (QCS): The new system will replace all surveillance-based platforms. Every user will be aligned to a secure, untraceable ID connected directly to the Quantum Grid. Data harvesting and perception manipulation end here. MILITARY PRESENCE: National Guard and allied forces are moving into key locations to maintain peace and guarantee civilian safety. Temporary curfews and road closures may occur — these are necessary measures for the operation. We urge you to remain calm, stock your basics, and support your neighbors. This is not the end. It is the beginning of total liberation. Trust the plan. Trust the timing. THE RESET IS NOT COMING. IT HAS ALREADY BEGUN. ♟️ Mr Pool
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Tim Noakes retweeted
Are you serious about political change? Really serious? We can put an end to all of this rubbish in South Africa overnight, just by peacefully putting an X in the right place. ✖️↗️✨ Its that simple. #SaveTheCape #CapeIndependence #VoteCAPEXIT 🤍 piped.video/watch?v=UNdF_jE9…
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HOLY LIES & DIRTY MONEY: NESARA/GESARA EXPOSES THE VATICAN’S GLOBAL BANKING CONSPIRACY — DEEP STATE WEALTH UNDER EXORCISM AS ROME BURNS The NESARA/GESARA reset has blown open the Vatican’s hidden financial empire, exposing decades of holy deception, global bank fraud, and Deep State wealth laundering. As Rome burns, the fall of a criminal spiritual cartel begins. The NESARA/GESARA initiatives, shrouded in secrecy for years, are emerging alongside the Quantum Financial System (QFS), backed by 209 sovereign nations, promising a seismic transformation of the global financial system. According to the narrative, President Donald Trump proclaimed the beginning of the NESARA/GESARA era, designed to dismantle the debt-ridden system that has controlled humanity for decades. CORRUPTION’S FINAL STAND The grip of corrupt banks, the stock market and corporations linked to the Deep State, believed to be headquartered in the Vatican, is slipping. These institutions are crumbling, taking with them the Luciferian-Satanists who have profited from the system. One of the most astounding promises of NESARA/GESARA is financial relief for citizens aged 21 and over: $100,000 per month for 11 years - $13.2 million in total, distributed through a new QFS Account and satellite-based system. The mission is clear: shift colossal wealth from the rich and corrupt into the hands of the poor and middle class, while holding former presidents, corporate elites and others accountable. Social Security payments are also expected to increase dramatically, potentially reaching $5,000 per month, depending on individual circumstances. THE UNHOLY TRINITY At the center of the system stands what the narrative calls the Unholy Trinity: The Queen and the City of London. The Pope and Vatican City. The Fake President and Washington D.C. The Queen has already departed, while the Pope’s deteriorating health is presented as another sign that the old structure is unraveling. Cryptic messages from Mr. Pool add further mystery, with the Vatican portrayed as the next major domino to fall. GOLD-BACKED CURRENCY AND THE QFS The financial world is said to be approaching a seismic transformation through gold- and asset-backed currency. Traditional fiat currency will become a relic of the past, replaced by money secured through gold and silver. This transition forms the foundation of the Quantum Financial System, extending beyond banking into the Quantum Voting System, Quantum Educational System and broader GESARA initiative. DEBT FORGIVENESS - AND MONEY RETURNED One of the biggest promises is debt forgiveness, potentially eliminating burdensome bank loans. According to the claims, interest previously paid on credit cards, mortgages and bank loans will be returned, together with an additional 3.5% per year. Income taxes previously paid are also expected to be returned, ending a system in which government continually takes money from citizens. The narrative further claims that Birth Certificates, Baptism Certificates, Marriage Certificates and Death Certificates have been traded by the cabal and that their value will ultimately be returned to the people. THE FINANCIAL REVOLUTION For seniors aged 62 and above, Social Security payments could double or rise as high as $5,000 per month, while Disability Payments may also receive positive adjustments. The larger transformation is presented as the end of monopoly money and debt enslavement: Gold-backed currency. Quantum Financial System. Debt forgiveness. Interest payments returned. Income taxes reclaimed. Certificates restored. Higher Social Security payments. As the old financial structure collapses, NESARA/GESARA and the QFS promise a new era of prosperity and financial freedom. Prepare for a world where your money is secure, your debts are forgiven, and your financial future is brighter than ever before. The countdown to financial freedom has begun.
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⚠️#ALERT: THE FINAL PHASE HAS BEGUN !!! As of today, the long-anticipated shift has entered its most critical stage. Reports are flooding in from across the globe of synchronized power disruptions, financial gridlocks, and sudden military deployments. This is not a coincidence. 🚨 The EBS activation is imminent. Prepare for a complete communications blackout as critical information is broadcast worldwide. Trusted sources confirm that high-level arrests are taking place as we speak, targeting figures long thought to be untouchable. 💥 Quantum Shutdowns Are Live: Key elite strongholds are losing access to their hidden networks. Their secret assets, data, and financial reserves have been frozen. The old system is crumbling before our very eyes. 🔒 Stay Indoors, Stay Alert: With coordinated operations underway, civilians are urged to remain indoors and avoid unnecessary travel. Trust the process—what may feel like chaos is the storm clearing the way for liberation. 🌍 The World You Knew Is Changing Forever: What lies ahead is a new era of freedom, truth, and prosperity. Suppressed technologies, global wealth redistribution, and revelations that will rewrite history are on the horizon. 📡 BE READY. BE STRONG. NOTHING CAN STOP WHAT IS COMING! This is not a test. The revolution is real, and it is here. __________________________ [FOLLOW THE SIGNAL] Christian B. Wallace Tier 4B
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RT @JoeTippensl: "I'll never forget her voice." She called me trembling. "There's a spot on my arm. The doctor says it's cancer. They want…
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