ALT Did you know we have different suicide awareness training courses? Free, online, certificate on completion.

ALT We're here to listen, all weekend. Call free day or night on 116 123

ALT How to manage stress: 1/ Realise when it's a problem. 2/ Identify the causes. 3/ Review your lifestyle. 4/ Protect your mental health. 5/ Get professional help. #StressAwarenessWeek

ALT Text reads '5 tips to help you wind down for better sleep' '1. Music can be calming. Rather than listening to the news, try putting on your favourite music to help you relax and lift your mood.' '2. Dim the lights when you’re home at night. Instead of using a bright overhead light, think about using lamps, a dimmer switch, or candles to create a more serene setting.' 3. Consider limiting caffeine and alcohol later in the day. These can hinder quality sleep.' '4. Ensure you get enough natural light during the day. This will help keep your body clock on a healthy sleep-wake cycle.' '5. Try to not to bring work home with you. It can be tempting to check work emails in the evening but this can leave us feeling anxious or stressed.'

ALT Examples of random acts of kindness are shown with writing and illustrations. E.g. 'Buy a coffee at a cafe for someone to have for free later'. Or 'send a motivational message'.

ALT A woman sitting at a meeting table looking to her left as two other women look at her. Halfway down, a green label from the left says: Community blog. A black panel below, across the bottom of the image, says: How to better support the mental health of LGBTQ+ colleagues. White MHFA England logo in the bottom right corner.

ALT Text reading "Blue Monday", but the "Blue" has been scribbled out, and "Brew" has been written above it.