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Yeah, what do those doctors know anyway?
Remember, that which doesn't kill you gives you a debilitating spinal injury and lifelong pain.
Also, act in haste, regret at leisure.
im not sayin i wanna be reckless and lift big ol weights. Just the opposite. Im interested in where the celin is so i can stay away from it lol docs not gonna tell me that. They just say to do alternatives which are cool but mostly less effective
If you've had spinal surgery you need to talk to your doctor before doing deadlifts or anything that stresses your spine. Don't ask on X, ask your doc.
You can still deadlift, you just have to leave that vanity PR stuff for the kids. Moderate weight and higher reps with a good warmup and deadlifts are great.
There comes a point where your muscles can pull more than the rest of you can handle. Don't get to that point.
i never deadlift since ive had full spinal fusion since i was 15 but want to try it. Wuts max weight u think to go to before it gets dangerous? i got no use for vanity i just wanna be stronger and more capble
Security cameras at an animal shelter captured a truly tender moment: seeing the little dog looking frightened, a gentle giant of a Saint Bernard walked over and lay down right beside him, as if simply wanting to be there to help him feel safe. 🐶💓
Community note
Video in this post is AI-generated, not real security camera footage from an animal shelter. Similar videos are routinely debunked as synthetic content made for engagement.
mashable.com/article/ai-gen…
wweek.com/culture/2026/0…
facebook.com/pawspendleton/
the post claims this is TN not texas but also doesnt look like TN either. I think Christ would want us all to be kinder to others and not associate their existsnce wit poop. doesnt really help anythin at all
You look like a burnt 🐷Keyboard warrior you wouldn’t do no shit in real life fuck you Take your illiterate ass back to 2nd grade emotional 😭 son of a pig 🐷 go choke on your grandad dick 🍆
lol shut up bitch u wouldnt come see me an u know it just chirpin out ur lil tree birdheadass. I wish u would id collect them fuckin chicklets out ur mouth an jungle em in my pocket next to the nickles an buttons
The Loudest mfers in the room always the weakest 🤡he got dropped on the ground real bad 💀💀😂😂😂that might be his last time yapping in there. That was a good fade 👊🏽👊🏽