Meet Pulsetto FIT X — our most advanced vagus nerve stimulation device yet. More adaptive. More personal. Built to strengthen your Stress Fitness™. Now available in the US → pulsetto.tech/pages/fit-x

We want people to experience Pulsetto, not scroll past it. So we took FIT X to the streets of Manhattan. Two days. Three locations. One Recovery Bus. New Yorkers tried vagus nerve stimulation and met the team behind it. Where should we pull up next? FIT X is now available in the US.

Big launch from @eightsleep. Pod 6 is smaller, faster and packed with more sensors than ever. Congrats to the team on pushing sleep tech forward.

New York runs on stress. We brought recovery. Watch our NYC film. Pulsetto FIT X is now available in the US.

Meet Pulsetto FIT X. The next generation of Stress Fitness™. Train your nervous system. Build your stress resilience. Our newest vagus nerve stimulation device brings intelligent contact sensing, improved electrode design and a smoother, more comfortable experience to your daily practice. Together with guidance and progress insights in the Pulsetto app, FIT X supports a consistent nervous system training routine. Available now in the US only.

Training your nervous system should fit into everyday life. That idea is shaping the next generation of Pulsetto. We’ve focused on the details that make people want to return to their daily practice: a more personal experience, greater comfort and simpler use. This is where product design meets our vision for Stress Fitness™. An experience that helps people make nervous system training a habit and work toward greater stress resilience over time. Here’s a closer look at what we’ve been building. Full reveal soon.

Sometimes the most productive thing you can do at work is pause. 💻 Between meetings, deadlines, emails, and an endless to-do list, stress can build up throughout the workday. Finding even a few minutes to pause and reset can help you create space between one task and the next. Make a Pulsetto session part of your workday wellness routine. Non-invasive vagus nerve stimulation makes it easy to dedicate a few intentional minutes to your nervous system — between meetings, during a break, or before your next focus session. Because managing stress doesn’t always require leaving your desk. Sometimes, you just need to make time for the pause. 📌 Save this reminder for your next busy workday.

SPOT IT. SNAP IT. WIN WHAT’S NEXT. 👀 The Pulsetto Recovery Bus is coming to Manhattan on September 9–10 and spotting it could put our newest device in your hands. HOW TO ENTER: 1️⃣ Follow @pulsetto.tech on Instagram 2️⃣ Spot the Pulsetto Recovery Bus and take a photo or video 3️⃣ Share it on your Instagram Story or feed and tag @pulsetto.tech 📍 September 9 — Central Park South / Columbus Circle 📍 September 10 — Union Square & Flatiron / Madison Square Park Three winners will each receive our newest Pulsetto device. Make sure your account is public so we can see your entry. If it’s private, send us a screenshot via DM before your Story disappears. See you on the streets of New York. 🍏

New York is a city built on movement, noise, pressure, and ambition. On September 9–10, we’re bringing a moment of pause to the streets of Manhattan with the Pulsetto Recovery Bus. Before the official launch, New Yorkers will be among the first to step inside and experience what’s next from Pulsetto and the next generation of Stress Fitness™. 📍 September 9 - Central Park South / Columbus Circle 📍 September 10 - Union Square & Flatiron / Madison Square Park Come meet the Pulsetto team, experience it for yourself, and get your calm back. Reserve your spot: eventbrite.com/e/pulsetto-re…

Your workday doesn’t have to be one long stress cycle. Back-to-back meetings, deadlines, emails, notifications… stress can build up before you even notice it. Instead of waiting until the end of the day to recover, try adding short nervous system resets between tasks. A Pulsetto session can fit between meetings, during a lunch break, or before your next deep-focus block — helping you create intentional moments of relaxation during a busy workday. Think of it as stress management that actually fits into your calendar. 📌 Save this for your next overwhelming workday.

Your nervous system learns through repetition. The goal isn’t to never feel stressed. It’s to practice what happens after stress. Stress → recover. Over time, repeated experiences can shape how the nervous system responds and adapts. That’s why recovery works best as a practice, not just something you reach for when you’re already overwhelmed. You train your body through repetition. Your nervous system deserves the same attention. We call it Stress Fitness™. 💚

Pulsetto Vocabulary 🟢 Summer Blues As summer starts to wind down, changing routines, shorter days, and the feeling of “back to reality” can leave you feeling lower, restless, or less motivated than usual. Seasonal transitions affect more than your calendar. Your nervous system has to adjust too. A good reminder that recovery isn’t only for stressful days. Sometimes, your system simply needs a little more support while adapting to change. 💚

In Episode 9 of No Stress by Pulsetto, Abigail Ireland sits down with lawyer, speaker and social entrepreneur Akil Hunte to talk about adversity, pressure and the experiences that shaped the way he approaches resilience today. At 15, Akil was hit by a car. Years later, he witnessed the Grenfell Tower fire from close by — an experience he says took years to begin fully processing. In the episode, they talk about: 🟢 How to recognise when you may be avoiding something deeper 🟢 Becoming 1% braver in difficult conversations 🟢 Protecting your energy before burnout hits 🟢 Why the people and environments around you can shape what you believe is possible 🟢 Training resilience by deliberately doing hard things One idea we keep coming back to: “Go and immerse yourself into rooms and environments where you don’t think you belong.” Because resilience is not only about getting through difficult moments. It is also about what you learn, who you become and how you choose to move forward afterwards. 🎧 Episode 9 of No Stress is out now on YouTube, Spotify and Apple Podcasts. What does resilience look like to you?

Your phone has a charger. Your nervous system deserves one too. 🔌 We call the recharge routine Stress Fitness™. It’s not about avoiding stress. It’s about training your nervous system to recover from it, return to calm faster, and build resilience for whatever comes next.

Men and women don’t run on the same hormonal timeline. In men, testosterone follows a rhythm that resets roughly every 24 hours. Levels are generally highest in the morning and gradually decline throughout the day and this rise is closely connected to sleep, not just the time on the clock. In women, reproductive hormones follow a longer pattern. Across an average 28-day menstrual cycle, estrogen rises before ovulation, LH surges to trigger ovulation, and progesterone becomes dominant afterward. If pregnancy does not occur, estrogen and progesterone fall, beginning a new cycle. One rhythm repeats daily. The other unfolds across several weeks. But neither is identical for everyone: menstrual cycles commonly vary in length, and hormone patterns are influenced by age, sleep, health, and other individual factors. These patterns are natural and understanding them can help us work with our bodies, not against them. Individual hormone rhythms and cycle lengths may vary.