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Phil was diagnosed with hypertrophy cardiomyopathy when he was 23. Over 10 years on, he’s reflecting and sharing his story to prove you can still live a fulfilling, active life with his heart condition.
Check out his story: youtube.com/watch?v=Jrgt89g6…
#PureGym #HeartMonth
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Heading to the gym for arm day? Give this bicep and tricep workout a try 💪
#PureGym #GymWorkouts #ArmWorkout #BicepWorkout
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Weekend breakfast, sorted 😍
Head to the Health tab on the PureGym app to check out our Healthy Hearts Programme, where you can find more recipes, as well as workouts and tips on looking after your heart health!
#PureGym #HeartHealth #HeartMonth #BHF #BritishHeartFoundation
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Looking for an effective workout that uses just one piece of kit? Check this out!
#PureGym #GymWorkouts #BarbellWorkout #GymBeginner #WeekendWorkouts
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Check out these 5 exercises for your next back and bicep workout 💪
#PureGym #TuesdayWorkout #BackWorkout #ArmWorkout #GymWorkouts #GymBeginner
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If you're looking to target your lower chest, here are 4 exercises you can try!
#PureGym #ChestWorkout #GymWorkouts #WorkoutWednesday
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Save the date: Tuesday 11th February, 2pm-8pm! Join us for our unmissable Fitness Social 🎉
You don’t even need to be a member to attend!
Register and find out more, here: eventbrite.com/e/the-fitness…
#PureGym
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This #HeartMonth, we’ve teamed up with BHF to challenge YOU to complete 12 heart-healthy activities throughout February!
Do it, and you could WIN a PureGym membership! 🎉
Head to your local PureGym today to get involved.
#PureGym
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The 8km run that makes up a Hyrox event is the most essential, but often overlooked, portion of the event!
Check out these top tips to improve your running ability, be able to run under pressure, and keep a strong pace 🏃♀️
#PureGym #HyroxTraining #GymWorkouts
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The assisted pull up machine can be a tricky piece of kit to tackle, but don't worry Mac will help you figure it out 💪
#PureGym #GymWorkouts #GymTips #GymBeginner
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THANK YOU 🙌
From our first gym to our 400th, we want to thank all of our members for shaping our incredible community.
Your choice to make us part of your fitness journey means the world to us!
#PureGym #GymWorkouts #TuesdayWorkout
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Your questions, answered! ✅
Today, Jonny answers, can you lose weight from a specific area of your body?
#PureGym #GymWorkouts #GymTips #GymQuestions #GymBeginner
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Ready to master the Sandbag Lunges for your Hyrox training or next Hyrox event? 🔥
Check out our top tips to improve form, conserve energy, and keep a strong pace!
#PureGym #HyroxTraining #SandbagLunges #GymWorkouts #GymHowTo #FunctionalTraining
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Have you tried our new MIND class yet? lydia.victoriia has! 🧘
Watch to see how she got on!
#PureGym #GymWorkouts #GymClasses
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The wait if over ⏱️ Our new class timetable is now LIVE!
Secure your spot and join the community, crushing their fitness goals 💪
Book NOW via the PureGym app. Hurry - spaces are limited!
#PureGym #GymWorkouts #GymClasses
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No calf press machine? No problem!
Grab a step and give this a go instead!
#PureGym #ThursdayWorkout #GymWorkouts #GymBeginner
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In our final instalment of our Train for This series, we meet Leon, Team GB bobsleigh athlete 🏋️♂️
Bobsleigh demands explosive power, strength, and precision, and Leon trains to build the positioning and speed he needs to dominate on the ice.
#PureGym #TrainForThis
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Grab hold of your Shrek ears 🤣
If you've ever wondered how to use a ski erg machine in the gym before, check this out!
#PureGym #SkiErg #SkiMachine #GymWorkouts #GymHowTo
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