Pork Scratchings. That's it. That's the tweet.

Nothing like getting alcohol on prescription is there 👨‍⚕️ Congratulations Liv. You played really well 👏

Special recognition from our Front of Shirt Sponsors @RayGray_Snacks. 🫶 Congratulations to Liv Corns who was awarded Friday's Player of the Match award! #Saddlers | #UTS

Great result last night. Brilliant performance second half, fully deserved the win 👏 Some of those strikes were crazy. I thought Phoebe strike took the keeper into the back of the net 😂 Tbf the goals in the second half were great goals 🔥🔥🔥

Pork scratchings used to be what happened when you refused to waste the pig. The skin came off with fat still attached, it got salted, cooked hard and eaten. Nothing clever. Nothing branded as a protein snack. Just another part of the animal being used. That is still what proper pork scratchings basically are: pork rind, fat and salt. It’s funny how modern food culture treats them. A bag of crisps made from potato, starch, flavourings and vegetable oil can sit in the snack aisle without anyone blinking, but pork skin cooked in its own fat gets treated like some guilty pub food relic. And nutritionally they are not the same thing at all. Pork scratchings are mostly protein and fat, with very little carbohydrate. The protein comes largely from collagen-rich skin, so it is heavy in amino acids like glycine and proline rather than being the same as a steak or egg. Some modern versions are still very simple. Others are not. Once you start adding seed oils, sugar, starches, flavour coatings and whatever else the factory thought would help, you have moved a long way from the old idea of using the whole pig. That is the bit I like. Not that pork scratchings are some perfect health food. Just that one of the oldest ways of wasting less of the animal somehow ended up being treated as the naughty option.

Said no one ever!

❤

Fuel your gains the crunchy way! Looking for a high-protein snack that satisfies your cravings? High in protein Low in Carbs Perfect for gym-goers and active lifestyles Pork crunch delivers the crunch without the carb overload. Train hard. Snack smart 💪

It’s all in the details. 🔎

𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗖𝗨𝗦 🔎 A big thank you to @RayGray_Snacks who are once again supporting young people within the local community through the Holiday & Play scheme for the 2026/27 season!

Happy Black Country Day. Perfect day for a few bags of Pork Scratchings 🐷 Have a bostin' day everyone! 🖤🤍❤️

Pint and a pack of Pork Scratchings, obvs 😜🍻😁

Iconic.

What a game! This game is possibly the best game of the tournament so far. Had everything you wanted. Atmosphere, goals, penalties, red card, controversial referee decisions, it had everything. But as a England fan, that type of performance makes you proud to be English 🦁🦁🦁

Camping is all about getting back to nature... until someone opens a bag of Pork Scratchings and suddenly everyone appears from the woods 🐷 Perfect for campfires, fishing trips, and pretending you're a rugged outdoors expert while struggling to put the tent up 😜

Waiting very Patiently for her Pork scratchings

They look familiar.... 🤔

Follow the science 🍻

⚽ Across our Whitsun Soccer Schools, @RayGray_Snacks helped support members of our community by subsidising places for our camps. Thank you once again to everyone at RayGray for what they've done for families in Walsall! ❤️ #WalsallFCFoundation | #WalsallFC

Congratulations on your fantastic achievement 🏆 Proud of your girls ❤ @WalsallFCWomen

Living the "rock and roll" lifestyle my friend 🤘