Director | Instructor | Consultant at Mindquip Limited
A new model provides insight into the ‘how’ and ‘why’ of wellbeing to better understand the ‘what’. Informed by evolutionary psychology and neuroscience, it proposes that systems for adaptive...
Do 5-minute exercises once a day for 3 weeks, which are designed to boost your well-being. Contribute to cutting-edge research, and cultivate your gratefulness and flow.