Fitness YouTuber | Entrepreneur

Marbella, Spain
Hell is meeting the person you could have become Imagine getting to the end of your life and being shown the version of you that took the risks, stayed disciplined, chased the ideas, made the moves and actually went for it Nightmare fuel Give it your all fellas
One of the worst feelings in life is knowing you're meant for more and doing nothing about it.
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Stopping by to remind you, once again, that the overhead press is the squat of the upper body
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If you want a rainy day activity in Marbella, book IM Massages They go to wherever you are and give the best massages Been using them for years The sound of the rain adds to the whole experience Heavenly stuff
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Date night idea: stay in and order a charcuterie board
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I’m not exaggerating this is the best bite of pasta I’ve ever had In a small spot called Artesanal in Marbella old town that everyone tries to gatekeep Blown away honestly
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One of the things I love about Run Club Marbella is even when it’s not sunny or it’s the “winter” months the turnout is still the same
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Legs feeling back to normal after Sunday’s half marathon PR So time to wreck them again
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Rob Lipsett retweeted
Uploading my first video on YouTube in 2014 was the most life changing decision I ever made Gotta give Netflix some ammo for your future documentary
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A good meal out always hits after putting in a solid shift 🏃🏻‍♂️ Back at one of our go to spots - Nomad Marbella
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Marbella Half Marathon First time running 21km since the Orange County Half Marathon last year Had to check if I still had some gas left in the tank! Chip time: 1:33:48
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New PR unlocked 🔓 Entered the Marbella Half Marathon last minute, delighted to somehow hit a 7 minute PB. I guess run clubs been paying off Chip time: 1:33:48 Happy with that! Even happier seeing the fitness scene in Marbella so alive Insane energy out there and the views were out of this world Endorphins are flowing right now! As always, repping @Alphalete and fuelled by @GHOSTLIFESTY_LE What a morning
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Also shout out @zachpogrob for building a sick app, been loving it recently
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Building something special here! 10/10 day at the Run Club Marbella end of summer summer brunch party Sunshine, exercise, music, caffeine, electrolytes and a good bunch of people!
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Full day of eating to stay lean, fuel the runs + lifts and most importantly enjoy my diet 👨🏻‍🍳 Eggs & avocado toast: Tip is to cover the eggs while cooking Cooks em perfectly and fast too Chocolate whey & banana shake: 
Frozen banana is the key + a load of ice for that milkshake feel @GhostLifestyle code LIPSETT for 20% off Chicken & rice bowl: Rice, avocado, veg, never gets old! 😅 Steak & pumpkin: 
Pumpkin is a dieting hack High volume, high fibre, nutrient dense and a nice change from the usual carb sources Added in tomatoes and mushrooms Honeydew melon: 
V refreshing and basically feels like dessert when you cut one in half and eat it straight from the source with a spoon Chef Lipsetti is back, enjoy the meal inspo!
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Cathay Pacific is one of the best airline / business class I’ve flown with An experience! Especially the lounge in Hong Kong @cathaypacific
tbh i think ryanair is one of the best airlines in the world they are giving poor people access to the world by reducing everything "unnecessary" to a bare minimum. if you just have a backpack and you want to see prague, you can do so for $50 or whatever ryanair tickets cost many poor people complain about ryanair and they are wrong for doing so, they merely don't understand ryanair's mission. it's not a right to be able to see the world and ryanair actually makes it possible you know which airline is a scam? @FlySWISS i paid $11k for a one way flight back home from LA to switzerland last week and this was my seat. nigga, the right side of my seat LITERALLY looked economy. i had to share an armrest with another person for $11k if you book ryanair, you get exactly what you pay for if you book swiss, you think you get swiss quality but you get a seat that is identical to premium economy on a good airline like emirates, but you pay MORE than you pay for emirates businesses. also when you lie down fully, your legs can hardly bend bc there is no space and my shoulders are squeezed in bc the biz class seats are way too narrow what a scam
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I present to you the best exercises for each body part Anything you’d add or take away?
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