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Bacon, egg, cheese burgers x 3-Ford’s garage-St Pete!

The perfect dinner!!

I turn 60 on Jan 10, 2027-so I’ve got 1 year to get it all done- I’ll do the rowing and deadlifting at the beginning, then focus on sprints and dunking after and finally later in the year the longer distance stuff- probably will be 245lbs at beginning of year and then gradually come down to 230-235 for the longer events-starting out from a fairly low point as I am recovering from pretty crappy respiratory infection and also a decent quad tendon strain- will continue to rehab quad over next several weeks before reintroducing some more aggressive exercises- early focus next few months will be on bringing up deadlift,Olympic lifts, rowing sprints and some cycling for conditioning- jumps and sprints will be brought back in as leg allows- looking forward to the progress and the battle! Lots of steak and eggs as well!

Stop being sedentary!!

If you’re ready for real change lmk 💪

Still waiting!!

Don't be weak!

Nice

Denver steaks from mccaffertyranch.com -outstanding!

Did you know THIS is what's destroying your joints?

Just interviewed a 43 year old woman with type 1 diabetes She also had cerebral palsy and ballooned to 340lbs using over 900 units of insulin per day, A1C peaked at 17 and best she ever saw with massive insulin dosing was 7.5-she had uncontrolled high blood pressure, diabetic retinopathy with bleeding into her retinas, chronic skin ulcers with candidal infection overgrowth- Doctors has her on 28 different pills and recommended the ADA diet of whole grains, lean proteins, fruits, vegetables and low fat- she had also tried weight watchers, Mediterranean, Atkins and other diets to include Keto with minimal success 3 years ago she decided to go carnivore much to the chagrin of her medical team which warned her about keto acidosis, hypoglycemia, heart disease, cancer etc..-no one on her medical team supported her decision, save for one doctor who said she wasn’t allowed to talk about it in the medical chart. Within a few weeks of carnivore her blood glucose started to normalize -within 6 month her A1C was now a non diabetic 4.9 all while only using 3-10 units of insulin per day-her weight dropped from 340lbs down to 145 and her blood pressure normalized-her chronic ulcers went away and the bleeding into her eyes completely stopped! She was able to discontinue 25 medications and today says she finally can look forward to the future. 30 years of standard medical care left her in horrible shape-a few months of human appropriate food fixed what 30 years of medicine failed to do! This interview along with 100s like this can be found on my interview podcast channel! piped.video/@drshawnbakerpod…

What example are you setting for your kids?

Does anyone else find this stuff to be awesome! @FarmerBills

Nice

😜😜