The Freelap User Guide for the new myfreelap app can be viewed here freelap.com/support/myfreela…

Building out your performance program shouldn’t mean managing multiple accounts, companies, and purchasing processes. From timing systems and force plates to VBT, GPS, training equipment and more, SimpliFaster gives coaches access to the tools they need all in one place, under one account. Less time searching. More time building your program. Find the tools your program needs at simplifaster.com #StrengthAndConditioning #SportsPerformance #SportsTechnology #SimpliFaster #PerformanceTraining

There isn’t one “best” timing system. There’s the one that best fits your program. Dashr. Freelap. Brower. VALD SmartSpeed. Vitruve Speed. Different technology. Different workflows. Different budgets. Different needs. That’s why SimpliFaster gives coaches options instead of forcing every program into the same solution. Whether you’re timing a track group, running team testing, building out a performance facility, or looking for a more integrated testing ecosystem, the right setup depends on how you actually plan to use it. Swipe through to see where each system fits. Ready to find the right timing system for your program? Shop timing systems at SimpliFaster through the link in bio. #SimpliFaster #SpeedTraining #SportsPerformance #StrengthAndConditioning #TimingGates #SprintTraining #SportsTechnology

Build workouts. Coach athletes. That’s it. @CoachMolck of @rockwalljfndfb on keeping workout programming simple with RockDaisy Workout Builder. 500 athletes. $500/year. Try it free → rockdaisy.com/workoutbuilder… @SimpliFaster @NHSSCA_TX

When did workout software get so complicated? More features. More menus. More time managing software. We think it should be simpler. Our latest article: A Simpler Workout Program Builder for Strength Coaches. 👉tinyurl.com/hnkrpsck @SimpliFaster #StrengthCoach

What happens when you bring combine-style testing into functional fitness? At World Fitness Project, athletes were tested in the 40-yard dash, pro agility, and broad jump, adding another layer to how we look at speed, power, and change of direction. SimpliFaster was proud to support the event as the Official Timing Partner and help bring objective performance testing to the competition. A different way to measure athleticism. #SimpliFaster #WorldFitnessProject #SportsPerformance #SpeedTraining #PerformanceTesting

Endurance athletes don’t necessarily need more volume. They need the right stimulus. Heavy strength training can complement endurance work without adding unnecessary high rep fatigue. Robbie Grow breaks down how 1 to 2 total body strength sessions can fit around key endurance training. Swipe through for the key takeaways, then read the full article at the link in bio. #EnduranceTraining #StrengthTraining #SportsPerformance #SimpliFaster

Are your athletes still getting faster once the season starts? Speed doesn’t stop mattering when games begin Timing sprints in season gives coaches objective feedback on whether athletes are actually hitting high speed outputs, maintaining speed qualities, and responding to the training program It doesn’t have to mean a ton of volume either Low volume High intent Measure the output Track the trend The goal isn’t just to be fast in August, it’s to keep speed available when it matters most SimpliFaster has a ton of resources on in season speed development, sprint testing, and timing technology for coaches looking to go deeper Save this one for your staff and check out zurl.co/6kz9b for more #SimpliFaster #SpeedTraining #FootballPerformance #SprintTraining #SportsPerformance #StrengthAndConditioning

CMJ vs Drop Jump 📊 Same athlete, different test, different information One gives us a better look at how an athlete produces force and creates a jump The other gives us a look at how they react, absorb force and get back off the ground quickly Knowing the difference matters, but knowing what to do with the data matters even more That’s where SimpliFaster comes in Learn from coaches and sport scientists actually working in the field, dive deeper into the metrics and explore the technology being used to measure them Swipe through ➡️ Then head to zurl.co/fmUiS to learn more #SimpliFaster #SportsScience #SportsTech #SportsPerformance #JumpTesting #ForcePlates #StrengthAndConditioning

Four Coaches. Four Perspectives. The lineup: @bighousepower, @dormanstrength, @Tony_Villani_ and @pntrack. Dec. 15 | Dorman High School Noon registration | $50 | Lunch + dinner @MarkHoover71 #StrengthAndConditioning

Four Coaches. Four Perspectives. The lineup: @bighousepower, @dormanstrength, @Tony_Villani_ and @pntrack. Dec. 15 | Dorman High School Noon registration | $50 | Lunch + dinner [REGISTRATION LINK] @MarkHoover71 #StrengthAndConditioning

Best practices update: turns out with 70 kids in the room that people still almost step on, step into the beam etc. Found out that the hallway as a designated location improved flow. Great thing about the @DashrMPS is it’s smaller than a cell phone and wireless. So I was able to move all three stations myself in less than a minute!! @SimpliFaster

Sync & enter all your athlete data into @RockDaisyAMS 📊 Track progress. Build leaderboards. Keep everything in one place. The goal isn’t to test once—it’s to build a system that helps athletes improve over time. 📈💪 @SimpliFaster #StrengthCoach

👀 Instantly spot trends. With RockDaisy Daily Board, track any metric over any time period. @MarkHoover71 🟢 Above Personal Avg. 🏁 Personal Record (PR) 👉 rockdaisy.com/ams @SimpliFaster #StrengthCoach

Workout software shouldn’t cost thousands per year. Build & deliver your program your way. 500 athletes. $500/year. 👉 rockdaisy.com/workoutbuilder… @SimpliFaster #StrengthCoach

Competition drives performance. 🏆 One of the easiest ways to increase intent in training? Put a leaderboard on the screen. Display any metric. Thanks to @JordanCFitness for the opportunity to support your athletes. 💪 @SimpliFaster @RockDaisyAMS #StrengthCoach

100% agree. Which is why I just bought one from @SimpliFaster for our athletes..

This one is going to be insane PIVoT presentation How to use in a HS setting #GameSpeed #SprintBasedFootball @bighousepower @Tony_Villani_ @pntrack @dormanstrength

I am with some legends!!!! Love it. And in my home state of SC!!!

Adapt the plan, don't sacrifice the athlete. 🧠⚡️ ​Saturday’s session was all about speed, posture, and movement efficiency. With high school and college prep in full swing, the guys were carrying a tad bit of fatigue by Saturday. Instead of forcing heavy lifts, we adjusted to target what they actually needed: ​🔹 Hip Mobility & Stability work 🔹 Posture reinforcement drill-downs 🔹 High-intent performance circuit (Shredmill G2 R8, RSI testing on the OVR, and 5/10 flys) ​Training isn’t about just beating guys into the ground—it’s about filling the buckets that aren't full. 📈 ​Ready to stop guessing and start pushing toward your true athletic ceiling? 🚀 Comment "SPEED" below or send a DM to get locked in. 📥👇

Built for competition. 🏆 • Track PRs + performance trends • Auto-sync GPS, VBT, timing gates + more • View on TV, iPad, mobile, or print Learn more👉 rockdaisy.com/amspro/ @SimpliFaster @RockDaisyAMS