Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
Orange County, California
- Tweets 8,941
- Following 980
- Followers 196,637
- Likes 37
Pinned Tweet
Sports do not define you as a person. Athletic failure doesn’t make you a bad person, and athletic success doesn’t necessarily make you a good person. Always remember that you are more than just an athlete!
81
1,250
4,872
The five main ingredients of athletic success:
1. Natural talent
2. Environment
3. Work ethic
4. Attitude
5. Teamwork
8
47
4,104
To improve your performance in games, keep your mind focused on the present moment. As soon as you notice yourself dwelling on the past or worrying about the future, calmly shift your attention back to the task at hand.
3
12
102
6,324
Be a leader, not a follower. Don’t be afraid to go against the grain. Always choose the right path in life, no matter how unpopular it is.
2
33
160
9,387
As an athlete, you need to take practices equally as serious as games. If you don’t, you’ll be outperformed by the athletes who do.
48
178
11,392
Nine times out of ten, it is your mind, not your body, that limits you in games. With mental toughness, you can overcome almost any obstacle and reach peak performance!
2
47
227
13,437
Success is reached one small step at a time. Daily habits add up over time to create great results.
2
61
192
12,525
As a coach, don’t just recruit the most talented athletes. Recruit talented athletes who also have great character, toughness, and leadership.
2
35
230
13,196
Great teammates give each other lots of high fives and fist bumps whether they are winning or losing. These small acts can make a big difference in a team’s confidence and chemistry.
1
54
199
12,303
Never be jealous of another athlete’s success. This only makes you bitter and unhappy. Understand that another athlete succeeding doesn’t mean you can’t have your own success and happiness.
1
38
237
14,620
As an athlete, it’s your job to take care of your body. When it comes to exercising, eating healthy, and recovery, you don’t have a choice. You have to do these things if you want to succeed.
1
40
205
12,546
As an athlete, there are good mistakes and bad mistakes. Don’t let good mistakes frustrate you in games. Learn from them and maintain a positive mindset.
1
16
100
8,887
Confidence is like a garden. It must be watered and cared for routinely. By training hard and thinking positively every day, you can maintain and build your self-confidence.
44
153
9,240
As a coach, learn to put yourself in the shoes of your players. By having emotional intelligence and empathy, you can connect with your players on a deeper level and help them reach their full potential.
23
132
9,067
When the pressure rises in games and you start to stress out, you have two choices. You can either brace for failure, give up, and make excuses. Or you can stay strong and continue to give your best effort!
2
22
128
8,028
The people around you greatly influence your mindset and behavior. To succeed in life, you need to surround yourself with motivated and positive people.
3
44
169
9,843
Four reasons to not be afraid of seeking help for your mental health:
1. Mental health is just as important as physical health.
2. Seeking help doesn’t mean you’re weak.
3. Everyone struggles with mental health to a certain extent.
4. Many people will support you.
3
16
93
7,817
If you lack natural talent or size, make up for it by being the mentally strongest athlete you can be. Get the most out of yourself by maximizing your effort, confidence, poise, intelligence, and leadership!
30
152
8,004
For a team to reach its full potential, each player must make sacrifices for the greater good of the team. No individual is bigger than the team.
1
56
188
12,519