MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. ๐ท Opinions my Own. Age with Strength.
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Freedom is not about your political position. It's about taking the risk to fight for what you believe in. No matter the consequences.
Wanting all Americans to be healthy doesn't make you left or right, it makes you human. Many in my age group 65+ (me 69) have given up on being strong.
My 9/11 wish, think different, invest in your physical and mental health. Invest in aging with strength! โฅ๏ธ๐๐ค
#NineEleven #Nine11 #freedom #agewithstrength @RobertKennedyJr @MAHA_Action #bebrave
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โWe learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. One becomes in some area an athlete of God.โ
~Martha Graham
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Whatโs everyone cooking tonight? Pork chops and onions in our house! Chef Robert! @SQ1Wellness Do you approve Rob? @BrennemanRob ๐#eatrealfood #pork #meat
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Friday Smile! Keto Police ๐ฎ walk on by! #tgif #laughmore
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Looking forward to speaking with Dr. Angela Stanton this coming Monday 9/28 at 5:30 pm EST for our livestream. Talking Migraine, The "Mediterranean Diet" Metabolic Health and More. @MigraineBook @ifixhearts @BiggestComeback #healthcoach #employeewellness
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Meat heals! Moreover is an essential component of healthy development for children! ๐๐
"Meat and other animal-sourced foods provide crucial nutrients that support the growth and development of children, maintain muscle mass and function in adults, and help mitigate several chronic diseases, such as those associated with aging and obesity" frontiersin.org/journals/nutโฆ
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Anyone else enjoy now and then Dr. Phil's bullet coffee or as he calls it "fat burning coffee"? I sure do! โ๏ธ#fridayvibes #healthcoach #keto #coffee #fat #ketones #bulletcoffee #coffeelovers #fridayfitness @DrPhilMaffetone philmaffetone.com/phils-fat-โฆ
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Not everyoneโs cup of tea but we love liver patรฉ in our house! We use the @WestonAPrice recipe in comments! #eatrealfood #meatheals #nutrition #healthcoach @SQ1Wellness #liver
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Thursday Musing! Since Iโve been stuck at this number of followers forever wondering about posting more kitty cats? Food for thought! Wellness doesnโt move the needle. p.s. this is one of many strays in our area that @SQ1Wellness takes care of. #healthcoach
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As a follow up to the paper in 1957 that advocated for meat as a part of a healthy diet, here's a perspective. 50 years of poor nutritional advice should be enough. Take charge of your health and control your food. #healthcoach #eatrealfood #meatheals #coach square1wellness.com/50-yearsโฆ
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Another reminder that way prior to the first dietary guidelines of 1977 we knew how and what to eat for good health. Meat heals. Be your own health advocate!
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Agree! Walking is underrated! Yes you should do resistance training but walking is very beneficial to aging with vibrancy. square1wellness.com/walking-โฆ
One of the most underrated health habits?
WALKING.
Especially after meals. Itโs free, accessible, and something you can start doing today.
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Control your food = Control your health ๐
#healthcoach #aging #eatrealfood #keto #coach square1wellness.com/control-โฆ
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Added the mace in to todayโs post work workout! ๐๏ธโโ๏ธ #agewithstrength #mace #fitover65 #strengthtraining #liftingheavyshit #age69
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Got to meet one of my metabolic health heroes today Dr. Malhotra! After many decades following his groundbreaking work a real honor to finally connect! ๐ฅ @DrAseemMalhotra Next time I take my book๐for the autograph !โ๏ธ Really excited to have him be part of the Ovadia Heart โฅ๏ธ Health Team! @ifixhearts Changing lives one person and one company at a time! ๐ #health #aging
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Food should be for maximum performance not as a punishment or reward. Wrote this in 2015 and still rings true. #healthcoach #eatrealfood #aging #meat square1wellness.com/food-forโฆ
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The โstockโ harvest! 3 days cooking, look how rich and dark! Ready for fall cooking! #meat @SQ1Wellness #eatrealfood
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