Here’s a video I sent to one of my remote hitters who’s experiencing some frustration with lives after doing so well in practice.
When a new hitter comes in, they obviously want to see quick results.
I can usually get them improvements pretty quickly. Yes, you heard that — quickly.
But permanent change takes time.
Once stress gets reintroduced — live ABs, games, results matter — there’s usually a little breakdown. The hitter wants to revert back to what feels normal and comfortable.
That’s part of the process. Don’t quit- relax, and keep plugging away.
I’ve been doing this a long time. There is no “QUICK” solution.
Train with an expert, Not an influencer